Meditation and Breath Workshop

Meditation & Breath Workshop

Find out how you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you. Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day)

Why this workshop?

Find your calm & clear:

If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.
If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away.’ Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom, the Meditation & Breath Workshop will help you live life the way you’ve always wanted to.

What will I get from the workshop?

Boost immunity and health - Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Improve relationships - Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.
Relieve stress, anxiety & depression - Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Live with purpose, confidence & joy - Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.

A powerful program brought to you by life coaches

This program's central breathing technique,
Sudarshan Kriya, effectively reduces stress and takes people effortlessly into a state of deep meditation.

Millions of people around the world, including dozens of Fortune companies, Olympic athletes, business schools, and CEOs have discovered the power of Sudarshan Kriya.

What does science say about Sudarshan Kriya™?

Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan Kriya™ and related breathing exercises:

Immune cell count: 33% increase in deep sleep
Stress hormone: 57% reduction in serum cortisol in 2 weeks
Life satisfaction: 21% increase within 1 week

Upcoming courses

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”

Valerie S

“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”

John S.

“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”

Vera P