Eligibility

• Pre-requisites: 1 Art of Living Part 2 / Silence Program and Sahaj Samadhi meditation course
• You must be physically fit to do 5 rounds of Padmasadhana daily during the program.
• Should have listened Patanjali Yoga Sutras and must be following Yamas & Niyamas.
• Pregnant ladies and ladies whose mensutral cycle is likely to fall during the program time are advised not to register.
• At least 6 months gap should be there to repeat the Sanyam.