What is Expressions for Infinity?
On May 13, 2018, we celebrate 62nd birthday of the founder of the Art of Living, Gurudev Sri Sri Ravi Shankar. He is a globally revered spiritual and humanitarian leader who has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings and a rapidly growing presence across 156 countries, Gurudev has reached an estimated 370 million people.
Expressions of Infinity' is an attempt at expressing the inexpressible gratitude towards Gurudev in the most eloquent and unique way.
This year 10008 Art of Living teachers, gifted with the vision of spreading love, are celebrating Gurudev’s birthday by teaching Happiness Programs from April 20 to May 13 across 80+ countries. Just imagine how much happier the world would be when millions of people learn the precious knowledge and art of stress-free living around the world in a span of 2 weeks.
The Happiness Program consists of powerful breathing techniques and practical wisdom that can transform your life. From stressful life to stress-free life, these techniques have demonstrated measurable impact on quality of life. You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools to maintain these benefits for life.
The Art of Living Happiness Program spans a few hours daily, over six consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.