Health and Wellness

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  1. Understand How Vertigo can be Treated with Yoga

    What is Vertigo? Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and mis-balance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions ...
  2. 5 Yoga Poses to Fight Swine Flu

    With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down to your knees, it’s important to arm yourself with necessary precautions. Since prevention is always better than cur ...
  3. Anti-aging yoga tips to feel younger

    Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ...
  4. Yoga poses for shoulders- Unfreeze your shoulders

    In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile ...
  5. 6 Tips to Energize Yourself

    There are many quick ways to boost our energy levels when we are down. Did you know that when you are low on energy, you have more negative thoughts? And too many thoughts drain your energy and tire you mentally. Here are six easy and simple tips to help ...
  6. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
  7. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. There is much more to yoga than meets the ...
  8. How Yoga Can Keep You From Joint Pain

    Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
  9. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you ...
  10. Relieve yourself from Irritable Bowel Syndrome with yoga

    The Irritable Bowel Syndrome (IBS) is a physical disorder that causes abdominal pain, discomfort, nausea, flatulence and bloating. If you are suffering from this gastrointestinal tract disorder, abnormal erratic bowel movements are common. So, you are lik ...
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