The Art of Living Happiness Program with Gurudev
offers you practical & natural tools to Be Happy Now!
Participate in the Special Mega Happiness Program along with 1000+ people spread across several Art of Living centers in Bengaluru. Participate in an exclusive interaction with Gurudev Sri Sri Ravi Shankar on August 6th at St Johns Auditorium, Koramangala, Bengaluru.
4 days, 3 hours each
Aug 3rd to 6th 2017
Morning / Mid-Morning / Evening Batches
Happiness Program Benefits
Be the best you
Practical tools for
Learn yoga, breathing and meditation to raise the quality of your life by refining your mind and strengthening your body. Become aware of practical tenets to bring a broader perspective to life..
One weekend—a lifetime of possibilities
Learn practices for
It’s just one weekend, but the possibilities are endless. Take home practices to release stress, anxiety and deal with emotions in the most challenging situations. Open doors to real joy.
Connect from the heart
Form deeper relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
The Art of Living Happiness Program spans a few hours daily, over four consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Discover the power of Art of Living's breathing exercises
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
60 independent scientific research studies by institutes like AIIMS, Delhi & NIMHANS, Bangalore show that Sudarshan Kriya, the unique breathing technique taught in the Art of Living Happiness Program has shown many proven beneficial effects on the body and mind.
What others are saying
“Through the Happiness Program, I have got the gift of higher state of acceptance & interpersonal skills. It has helped me be rational, while being creative."”
“After doing the program, I live with full enthusiasm and also with a cause of being happy and making other people happy. And that happiness comes naturally from a calm mind.”
“Sudarshan Kriya has helped me cope with academic, social and emotional challenges in an extremely competitive environment with a smile.”
"High energy levels and an unwavering mind help me stay focussed on my task. The add on was a big smile even on Monday mornings!”