The Art of Living Happiness Program with Gurudev

offers you practical & natural tools to Be Happy Now!

Participate in the Special Mega Happiness Program along with 1000+ people spread across several Art of Living centers in Bengaluru. Participate in an exclusive interaction with Gurudev Sri Sri Ravi Shankar on August 6th at St Johns Auditorium, Koramangala, Bengaluru.

DURATION

4 days, 3 hours each

DATES

Aug 3rd to 6th 2017

TIMINGS

Morning / Mid-Morning / Evening Batches

Happiness Program Benefits

Be the best you

Practical tools for
better living

Learn yoga, breathing and meditation to raise the quality of your life by refining your mind and strengthening your body.  Become aware of practical tenets to bring a broader perspective to life..

One weekend—a lifetime of possibilities

Learn practices for
a lifetime

It’s just one weekend, but the possibilities are endless. Take home practices to release stress, anxiety and deal with emotions in the most challenging situations. Open doors to real joy.

Connect from the heart

Form deeper relationships

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.

Program Contents

The Art of Living Happiness Program spans a few hours daily, over four consecutive days.

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Contact Details

MOBILE +91 93419 83219 | +91 95919 63726 I +91 96205 77779
EMAIL happinesswithsrisri@gmail.com 

Discover the power of Art of Living's breathing exercises

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

60 independent scientific research studies by institutes like AIIMS, Delhi & NIMHANS, Bangalore show that Sudarshan Kriya, the unique breathing technique taught in the Art of Living Happiness Program has shown many proven beneficial effects on the body and mind. 

Research Result Highlights
Deep Sleep and Wellbeing Increase