Prova evidensbaserade andningstekniker som snabbt minskar stress och gör det enkelt att meditera.
Bryt dina mönster, få tillbaka livskraften och lev ditt liv på bästa sätt.
Sudarshan Kriya övningsgrupper
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studier
på andningsteknikerna i Meditation and breath workshop visar på många hälsovinster
Så påverkar Art of Living liv
“Life Changing”
“Classes that will school you in the art of inhaling"
“Art of Living may be the fastest growing spiritual practice on the planet”
“The Easy Breathing Technique That Can Lower Your Anxiety 44%”
“impressive results”
“Breathing is the New Yoga!”
“Like Fresh air for millions”
“Show promise in providing relief for depression”
Hjälper människor att blomstra
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
"I’ve gone from being an angry person to becoming a happy, inspiring person.”
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