| Standing Sideways Bending One arm | Konasana |
| Sideways Bending Using Both arms | Konasana 2 |
| Standing Spinal Twist | Katichakrasana |
| Standing Forward Bend | Hastapadasana |
| Standing Backward Bend | Ardha Chakrasana |
| Triangle Pose | Trikonasana |
| Warrior Pose | Veerabhadrasana or Virabhadrasana |
| Standing Forward Bend with Feet Apart | Parsarita Padotanasana |
| Tree Pose | Vrikshasana |
| Chair Pose | Utkatasana |
| One-Legged Forward Bend | Janu Shirasasana |
| Two-Legged Forward Bend | Paschimottanasana |
| Inclined Plane | Poorvottanasana |
| Sitting Half Spinal Twist | Ardha Matsyendrasana |
| Butterfly Pose | Badhakonasana |
| Cat Stretch | Marjariasana |
| Child Pose | Shishu Asana |
| Mill Churning Pose | Chakki Chalanasana |
| Bow Pose | Dhanurasana |
| Cobra Pose | Bhujangasana |
| Superman Pose | Viparita Shalabhasana |
| Locust Pose | Shalabasana |
| Boat Pose | Naukasana |
| Bridge Pose | Setubandhasana |
| Fish Pose | Matsyasana |
| Wind-Relieving Pose | Pavanamuktasana |
| Shoulder Stand | Sarvangasana |
| Plow Pose | Halasana |
| Lying-down Body Twist | Chakrasana |
| Lying-down on sides | Vishnu asana |
| Corpse Pose | Shavasana |
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