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  1. Art of Living Course (Part 1, Happiness Program)

    It is happiness everyone wants in their lives Pranayama and Sudarshan Kriya- breathing techniques to effectively handle the mind and emotions Yoga and light stretching exercises to feel the body Meditation to experience the inner silence With the Happines ...
  2. ART Excel Course – All Round Training in Excellence

    I Am The Sky I Am The Sky Innocence Innocence Peace Begins With Me Peace Begins With Me Fun Fun Creativity Creativity All Round Training in Excellence (Ages 8-13) The ART Excel course supports the overall well-being of children by teaching them a variety ...
  3. Arresting Stress in Tanzania

    “I have never before experienced such a process in my life. I had very relaxing and amazing experiences. There is no tiredness, there is more peace and I’m able to understand the purpose of life more clearly,” shared Rashid, a young policeman from Tanzani ...
  4. Art of Meditation Course in Johannesburg

    7 Mar 2013 to 19 Mar 2013 The Art of Meditation (Sahaj Samadhi) Course: 17 March 2013- 19 March 2013 Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes ...
  5. Meditation- Then & Now

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  6. Workshops for Teachers

    Greetings from the Art of Living. Over the last 27 years, the Art of Living has been educating people in over 146 countries on leading a happier and healthier life.      It has established over 200 educational institutions in India where learning is fun a ...
  7. Contact Us

    Email:  knowyourchild@artofliving.org knowyourteen@artofliving.org ...
  8. Know Your Teen

    The 'Know Your Teen' workshop addresses the issues that affect teenagers between 13-18 years and how parents and teachers can handle the same. Teenagers can be some of the most delightful people on the planet. Their creativity, dreams, and passi ...
  9. LIVE workshop Duration & Preparation

    Workshop Duration: The LIVE workshop is offered as: Workshop Preparation 3 days, seven hours a day OR 6 days, three and half hours a day Workshop Preparation Participants to wear loose fitting comfortable cotton clothes to do simple exercises Enough place ...
  10. LIVE modules

    I: Awareness of Values and the Self Understanding Human Values The Human Nature- Seven Levels of Existence: Body, Breath, Mind, Intellect, Memory, Ego and Self Sources of Energy Prana and the Breath Food: Types of food and its effects on body and mind II: ...