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  1. 5 notable insights on yoga that Gurudev gave this International Day of Yoga

    Gurudev Sri Sri Ravi Shankar touched upon the lesser known aspects of yoga during the International Day of Yoga 2018 celebrations at the European Parliament in Brussels,. Here are the five insightful things he said in his address: 1. Yoga is a means to fi ...
  2. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind neve ...
  3. Hip Toning Yoga Asanas

    Are you a couch potato? A compulsive worker at the office? Do you slouch as a general rule? Do office ergonomics keep your hips and back bent in an awkward manner? If you have responded with a ‘Yes’ to any of these questions, your hips are probably bearin ...
  4. Striking a Holistic Balance: The Workout & the Work Within

    The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, the instructor who means business and the loud rhythmic music- the standard gym can prove to be both, a motivating setup and an intimidatin ...
  5. Backbend yoga to strengthen your spine

    Back problems are common nowadays among all age groups. Most of us lead a hectic and stressed lives. Your back takes all the stress and burden of the day’s work which eventually leads to mild to intense backaches. Back problems are a sign that your back n ...
  6. Yoga for Gamers

    All work and no play makes Jack a dull boy – this is a phrase we all have heard growing up. While the essence of this phrase was to emphasize on having a fine balance between working and enjoying your life, some might feel otherwise. For a select few, pla ...
  7. Cupid’s Struck my Yoga Mat!!

    Vriksana or the Double tree pose Pranayam Harmony Paschimotanasana Valentine’s Day is back! For some it’s a pressure test, for others it’s about butterflies, for a few it’s about expressions and the rest just flow with the feeling! We are breaking the mon ...
  8. Facial Yoga Exercises for a Smiling You!

    First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveal ...
  9. Rejuvenate your digestive system with yoga

    In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called ‘agni’ helps in eliminating the body wastes and toxins. I ...
  10. Yoga for Stronger Arms and Hands

    Can you imagine a day with your hands tied? Right from brushing our teeth to cooking, from opening doors to typing on a computer, we use hands for almost every action. We use your hands so much that there’s a risk of getting repetitive stress injury, due ...