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  1. Get Focus with Yoga and Pranayama

    A wavering focus is one of the major causes for low productivity at the work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the q ...
  2. Yoga for footballers- A simple guide for better performance

    What does Yoga have to do with Football? This rather rugged game of football is associated more with the likes of Beckham or Messi or Ronaldo, huffing and puffing during rigid and tough fitness routines on the ground; rather than them stretching their ham ...
  3. Snatch Yourself from the Jaws of Pain

    Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you “metabolize” that tension – back, shoul ...
  4. Yoga to stop snoring naturally

    What was that? A growling dog? The garbage truck backing up? An aircraft taking off maybe? No? Oh, it was the sound of snoring! Laugh and the world laughs with you, snore and you sleep alone! Snoring is generally brushed aside with a few jokes. But unfort ...
  5. Yoga For Awareness | How To Keep The Mind Sharp Yet Calm

    You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp. Is it then possible to be totally aware, relaxed and happ ...
  6. Yoga helps calm nerves after a fight

    Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time away for some gentle yoga allows the dust to clear when one goes through any disturbing ...
  7. Top 10 Benefits of Yoga

    “A disease-free body, a violence-free society, a confusion-free mind, an inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that yoga can make in your life.” Gurudev Sri Sri Ravi Shankar Yoga is not ...
  8. 5 Tips To Keep Your Metabolism High

    We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ...
  9. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- M ...
  10. Discover how to increase energy in the body with yoga

    Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ...