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  1. 8 yoga poses to boost your golf experience

    Enhance your game! Enhance your game! Surya Namaskar (Sun Salutation) Surya Namaskar (Sun Salutation) Marjariasana (Cat pose) Marjariasana (Cat pose) Adho Mukho Svanasana (Downward facing dog pose) Adho Mukho Svanasana (Downward facing dog pose) Poorvotta ...
  2. Improve Communication Skills With Yoga

    Inner balance found through yoga reflects in the personality and communication skills as well, finds out Anisha Sharma. When I started with yoga asanas and meditation years ago as a college student (thanks to my hostel warden’s initiative) I liked the aft ...
  3. Yoga And Time Management

    Does thou  love life? Then do not squander time; for that's the stuff  life  is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ...
  4. Why Yoga Should Be On Your Resolution List

    Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lying somewhere covered in dust. These diaries are out for a reason at this time of the year. For, it’s the time to exercise your gr ...
  5. Yoga Poses for a Better Posture

    Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. Today's modern lifestyle has strained the spine by keeping it curve ...
  6. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ...
  7. A-Z Reasons To Do Yoga

    A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to st ...
  8. Yoga at Home with Family: Enrich Time With Family

    Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing off to the western end of the world, we are busy with a not-so-elegant scramble in the house- grown-ups, children, ...
  9. Yoga and Spirituality: Exploring the Connect

    Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures Begin Your Inner Journ ...
  10. Yoga and Enlightenment: Finding the unshakeable Self

    By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard from a friend that it was good for calming work stress. Another yoga participant may say ...