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  1. 9 natural ways to be free from PCOS

    You are bound to go through a roller coaster of emotions. Acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss make a regular appearance in your life. And let’s not talk about the rising craving for sweets. It is true t ...
  2. Answered: 7 most frequently asked questions about meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind “I used to get agitated at little things around me,” said 25-year-old Suneet, adding, ...
  3. 7 practical ways to control your anger

    When you are in a calm, meditative state of mind, you get angry less often We all know what anger is and what it does. We have heard that anger can spoil relations, harm us and can put us at the risk of losing respect. Those who experience this intense em ...
  4. Your food is responsible for the quality of your meditation

    Choose your Diet according to your Prakriti  All essential ingredients for meditator's Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mi ...
  5. How to get rid of karma through meditation

    What does karma mean? The literal meaning of karma is action. It is said, strange are the ways of karma. The more you understand it, the more amazed you become. It brings people together and also separates them. It causes some to be weak and some to be st ...
  6. How to enjoy your meditation even in noisy places

    The meditation secret in a single line is become Aware, Observe and Accept the noise Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term med ...
  7. Debunked: 10 common myths about meditation

    Here is a list of the most common myths about meditation.   #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit of meditation. While concentration requires effort, meditation is an absolute relaxation of the mind. Me ...
  8. 8 effective natural remedies for a migraine

    A migraine is not just a normal headache. It is unbearably painful and debilitating. Sometimes, the pain is so severe that you cannot work, cannot rest, or you just cannot be. Just one single episode is crippling enough to make you want to put these heada ...
  9. Exploring the mind-body connection

    Like numerous things in the world, say the ancient Indian Vedic scriptures, the body is a product of the mind. It is the mind that directs every action in the body. Whether it is to pick a fight or to strive for a worthy goal zealously, every action first ...
  10. 5 simple practices to boost your spiritual development

    “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” – Jim Carrey, Actor You have the world at your feet. Still something is missing in your life. After all, worldly possessions an ...