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  1. How Sahaj Samadhi Meditation enhances the benefits of Sudarshan Kriya

      I had been practicing Sudarshan Kriya (SK) for quite some time when I heard Gurudev Sri Sri Ravi Shankar referring to Sahaj Samadhi Meditation (SSM) as the simple way to go into deep meditation and unlock the intuitive abilities in you. Sahaj Meditation ...
  2. Meditation Challenges for Beginners & Ways to Overcome

    Frankly, meditation for beginners could be intriguing or dreary. To find some calm from the race around us, we resort to different kinds of meditation for mindfulness and tranquility. However, it is not that easy to meditate when everything is so fast-pac ...
  3. Meditation to break bad habits

    From biting nails to constantly playing around with your phone even when you are with your friends or from bossing around people to procrastinating things, as youth don’t we all have some habits- some common, some peculiar – which we want to break free of ...
  4. The Benefits of Meditation

    Since time immemorial, meditation has been used to attain enlightenment. Wise ones have touted it as a means to get rid of misery. Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a trauma ...
  5. What is Hari Om meditation

    Hari Om meditation uses the science of chakras. The mantra ‘hari om’ uplifts the  energy when chanted and meditated upon. Gurudev Sri Sri Ravi Shankar has designed an easy-to-follow 20 minute guided Hari Om meditation that you can do at any time of the da ...
  6. 10 Essential Tips To Beat Stress At Workplace-3

    Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ...
  7. Meditation with family to encourage bonding!

    Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ...
  8. Meditation with family to encourage bonding!

    Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ...
  9. What is Yoga Nidra

    Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoganidra is a combination of sleep and meditation with added potency to energize our syst ...
  10. Meditation for 7 Chakras in Body

    Have you ever noticed that you tend to touch your belly after a delicious meal that has you blissed out? Or that your eyebrows furrow when you are angry? Do you recall that lump in your throat the last time you cried? Why do we subconsciously associate ou ...