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  1. 9 Solutions to stop grey hair naturally

    No amount of plucking will make it go away. No amount of brushing will completely hide it. A windy day makes you conscious and tense. You can only look in the mirror once you’ve dyed it! Welcome to the growing number of people with early attainment of wis ...
  2. 7 Natural home remedies for sore throat

    Do you have a lump in your throat that is making it difficult for you to swallow? Perhaps you are feeling pain, tenderness, hoarseness, dryness or hollowness in your throat? If so, you are probably experiencing the onsets of a sore throat. Causes of a sor ...
  3. How to keep your eyes healthy and strong – Remedies and tips

    Rub your hands together vigorously, so you generate some heat. Now, place your palms directly on your eyes. How does it feel? Comforting, relieving and relaxing perhaps? Chances are it felt good. In fact, you, probably, didn’t imagine it would be that soo ...
  4. 5 Simple Recipes to Control Pitta Imbalance

    We are all born with a unique constitution. As per Ayurveda, our body constitutes of five elements and three doshas (the bio-dynamic forces)- Vata, Pitta, and Kapha. When these three doshas are in balance, they correspond to your physical and mental trait ...
  5. 6 simple recipes to balance kapha imbalance

    Do you sometimes feel a dip in physical energy? Or worried that your clothes are not fitting as well thanks to a sudden weight gain? Perhaps you have more of the earth element in you. As per Ayurveda, our body constitutes of five elements and three doshas ...
  6. 5 simple recipes to balance vata imbalance

    A change in season, diet or even the time of the day can create a change in your system. Our bodies are sensitive to these changes, and react according to our prakriti (nature). According to Ayurveda, we are made up of five elements and three doshas (the ...
  7. Healing Asthma with Ayurveda

    With 300 million patients worldwide, asthma is one of the most prevalent, non-communicable diseases in the world. The disease has also grown among children. Ayurveda attends to the cause of asthma, providing a holistic approach to treatment. According to ...
  8. An Ayurvedic Take on Daily Water Intake

    Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ...
  9. Natural home remedies for diabetes

    Managing diabetes naturally According to WHO, 422 million people worldwide had diabetes in 2014, becoming one of the most common diseases of our age. The condition is a result of excess sugar in the bloodstream which further poses risk of damaging vital o ...
  10. Home remedies for Sleep or insomnia

    In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15% people say they have trouble sleeping all the time. ...