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  1. Why is Self-Respect So Important in Life?

    In today’s world, when we speak about progress, we shouldn’t mean only technological advances and automation. We also need to talk about the development of human values of which self-respect is a vital strand. We must understand the importance of self-res ...
  2. How Meditation and Breathing can help deal with Panic Attacks?

    Panic attacks can happen to anyone at any time. A cause fuelled by fear or grief leads to panic attacks. For example, you are in the shower and suddenly you remember having left an important detail in an office presentation. You then feel crippled Fear cr ...
  3. 10 Ways To Sleep Better When There is Noise Around

    Sleep is best induced with silence, but that’s never an ideal scenario in a busy life. Important calls, a crying child, music, TV, or chattering roommates sum up about 90 percent of people’s nightlife. We all know how important sleep is to our lives and o ...
  4. How To Beat Insomnia and Fall Asleep Instantly

    A good night’s sleep briefly gives us relief from worries and fatigue. That’s why sleep is considered an important energy source in our lives. Sleep rests the body and mind, and rejuvenates us for the next day. There are many benefits of good sleep, like ...
  5. Is Procrastination Making You Weaker?

    “Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James What causes procrastination and why is it so common?  Is there a way to overcome it? Well, there could be as many reasons for procrastination as the number of peop ...
  6. 7 Signs of High-Functioning Anxiety and Ways to Overcome It

    Anxiety can be of concern to anyone, and the most crucial factor in treating anxiety is to accept that it exists. But high-functioning anxiety is like a hidden trait that does not reveal itself easily to others. People with high-functioning anxiety are qu ...
  7. 10 Tips to Wake Yourself Up Without Alarm: Sleep Secrets

    Most of us are used to alarm clocks to either get up from bed or remind ourselves of our scheduled tasks. While we may feel that a sound alert is good to keep us going, it could lead to forced scheduling. What I mean is that dependency on the alarm could ...
  8. 21 spiritual adventures you should have before you turn 30

    By the time you are 30, you have most likely experienced at least one terrible heartbreak, one bad boss, one frustrating job, or a combination. In short, enough misery to make the wise one seek solace in spirituality. In all likelihood, spiritual practice ...
  9. How to fall asleep when you are not sleepy

    The first thing you need to do when you can’t fall asleep is to stop trying too hard. The more you stress over your lack of sleep, the tenser you become, and the harder it becomes for you to fall asleep. What can help you fall asleep? Some simple practice ...
  10. 6 ways to overcome shyness and feel more confident

    Is shyness your only friend in a crowd? The people surrounding you could be your neighbors, those in authority, those from the opposite gender, or those whom you don’t know just yet.  While it may seem that shyness is a flaw, it is not. There is no restri ...