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How to keep your eyes healthy & strong
They do say the eyes are a window to the soul. While that is true, our windows do n the eyes is tremendous, starting with an overexposure to gadgets from a young age. Keeping the eyes healthy and strong is simple- as long as we understand how our eyes wor ... -
How to keep your eyes healthy & strong
Prevention is better than cure. Before the problem arises, take care of it.This is easy, especially for the eyes. There are simple ways to take care of the eyes, some of them are simple home remedies. Presenting the second of a three-part series that wil ... -
How to keep your eyes healthy & strong
Healthy and strong eyes begin with a simple understanding of how the eye works, and best practices. Our lifestyle choices play a great role here. Presenting the third of a three-part series that will help to start the journey of healthy and strong eyes. D ... -
5 Effective Ayurvedic Tips for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch, falls under the Indian traditional system of health care. In an individual, condition of hair is reflection of complete constitution of his / her physical state. In Ayurveda, Ahara-Vihar (di ... -
Nadi Pariksha or Pulse Diagnosis
Nadi Pariksha- precision in diagnosis to heal you Nadi Pariksha is the ancient ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. It is a non- invasive science that ... -
16 Ayurvedic therapies for a full body detox
Here are 16 ancient ayurvedic therapies to lead a holistic life. 1 Abhyanga Abhyanga is a full body massage involving light rhythmic strokes. The therapy uses a special herbal oil recommended for relaxation. The massage helps in the following: Increases c ... -
Shila Abhyanga – Hot Stone Massage Therapy
From the ancient treasure-chest of Ayurveda, there comes a type of massage that is gaining popularity the world over. This is Shila Abhyanga, (hot stone massage)- the ancient Ayurvedic technique that uses herbal Ayurvedic oils and basalt stones heated in ... -
Home Remedies for Pitta Dosha: Balance Pitta Naturally
What is Pitta Dosha? Pitta is derived from the root word ‘tapa’ which means ‘to heat’. Pitta in body comprises basic elements of both heat (fire/ agni) and moisture (water/ jala). Its fluid nature renders it mobility. The seven qualities of pitta are des ... -
Kapha Imbalance- Manage and Heal with Ayurveda
Kapha comes from the root word ‘slish’, which means to bind or hold together. It contains the elements of earth and water, and provides the glue to hold the cells of the body together. Kapha is described as “snigdhah śīto gururmandah ślakṣṇo mṛtsnah sthir ... -
Knowing vata imbalance: its symptoms, causes and remedies
Restlessness? Anxiety? Feeling spaced out? Too many thoughts? Sleepless nights? These are clear symptoms of ‘Vata Imbalance.” Vata dosha implies the imbalance of air and space elements in the body. Vata governs the movements in the body, activities of the ...
