Health and Wellness

Search results

  1. Yoga for teens: Best yoga workout for growing years

    Teenage years are turbulent, with all the hormones raging and mind in confusion. The practise of yoga has shown to help teenagers be more stable and calm through these turbulent years. Yoga quells the fluctuations of the mind, according to the Yoga Sutras ...
  2. Understand How Vertigo can be Treated with Yoga

    What is Vertigo? Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and mis-balance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions ...
  3. Yoga Tips for Winter

    Yoga asanas for the season! Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter mor ...
  4. How Yoga Can Keep You From Joint Pain

    Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
  5. The power nap called yoga nidra

    It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being. B ...
  6. Yoga Makes Irritable Bowel Syndrome (IBS) Vanish

    Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ...
  7. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healthy ...
  8. Combating Arthritis the Yoga Way

    Common muscles, joints affected due to arthritis A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. If you thought that a condition like arthritis can ...
  9. Yoga for backache- Discover the strength of healing through Yoga

    General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ...
  10. Yoga asanas for good digestion

    ‘Bad digestion is the root of all evil,’ says Hippocrates. Our ancient texts concur. According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why it is imperative that our digestive fire remain strong. So that the food that w ...
Displaying 1 - 10 of 82