International
Day of Yoga 2022 Special
Get answers on Yoga, Mental Health & Meditation
Virtual Summit with Gurudev Sri Sri Ravi Shankar
June 21st | 10:15 AM - 12:30 PM | 3:15 PM - 5:00 PM
Sri Sri Yoga (Level 1)
- Asanas, or yoga poses, help build muscle and burn fat while also lowering cholesterol levels
- Pranayama (yogic breathing) invigorates the mind and body
- Discover Yoga Nidra, a technique of conscious relaxation that soothes the body and relaxes the mind for profound meditation
- Become more at ease and content with your life by learning about the many benefits of Yoga
Special Offer Price Rs. 1000/-
Get 6 Extra Yoga Sessions
Date:- 16th to 19th June
Sri Sri Yoga – Path to a stress-free body and mind
Sri Sri Yoga celebrates the diversity in yoga in a simple and joyful manner. We combine yoga essentials: breathing techniques, stretching, yoga postures, meditation, relaxation and yogic knowledge. By incorporating all these beautiful facets of yoga, we are able to look beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. The practise of Sri Sri Yoga cultivates a healthier and happier lifestyle
The theme being promoted by The Art of Living for this year’s International Day of Yoga is #PromiseToYoga. Promise to Yoga is an honest effort to urge people to come onto their mats so that they can live more conscious and genuine lives. The purpose of yoga is to smile in spite of all the tensions and stresses, or situations or people, in day-to-day life.
Vrikshasana Challenge
The Tree Pose asana is one of the few standing postures developed during medieval hatha yoga and is still widely practiced today.
Vrikshasana has several advantages.
Among them are the following:
- Equilibrium to your mind
- Improved concentration
- Relief from some instances of sciatica
- Legs, back, and arms are stretched well
- Stronger legs, improved balance, and hip opening
During the three-day Yoga Program, we teach Vrikshasana. Participate in the challenge, and if you can hold the Tree Pose for one minute, you'll get a Certificate!
What does Science have to say about yoga?
What others are saying
“I do Sudarshan Kriya in the morning and it is an amazing feeling for the entire day. Similarly, when I meditate in the evening, it gives me the energy to go through the next few hours and engage with my kids.”
“I feel light and clear, and I am inspired to practise yoga daily. I liked the detail of asanas, knowledge of Ayurveda, and how to personalize the yoga practice.”
“One of the best yoga programs I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety. The teacher’s calm voice and his constant encouragement gently pushed us to the next level.”
7 year Anniversary - Common Yoga Protocol
Gurudev Sri Sri Ravishankar commemorated the 1st International Day of Yoga and continues to inspire millions. In both public and indoor events, he demonstrates simple Asanas and shares words of wisdom. Some of his esteemed audiences include Ban Ki-moon, Geoffrey Van Orden, Jo Leinen, and Sushma Swaraj. During a curtain-raiser in Brussels, Belgium, he made a remarkable statement: "From GDP, we are moving to Gross Domestic Happiness (GDH)"
We invite you to celebrate IDY with us and the rest of the world by doing the Common Yoga Protocol.
FREE 1 Hour Yoga demonstration from The Art of Living
An excellent way to keep your #PromiseToYoga
Only 1 hour to boost your immunity, vitality, and confidence.
Starting from June 1st, 6:30 PM to 7:30 PM every day.
Our Certified Yoga and Meditation specialists give you free sessions to help you,
- Reduce Stress levels
- Improve flexibility and fitness
- Boost immunity
- Improve health and fitness
But why choose Yoga?
It makes you stronger and more intuitive. Yoga is more than just a physical exercise; it is also an emotional and spiritual elevation with a mystic element. It brings you much-needed peace and ecstasy to every individual part of your body. You will notice a big difference in your behaviour and thought patterns and develop a better lifestyle.
Frequently asked questions
Yoga is for everyone. It helps in toning, relaxation, concentration and much more. Yoga may help you gain flexibility as well as many other benefits.
Begin with twice a week, then three times a week after a month. If you want to perform 5-6 days a week, take at least one day off to let your body recover. Also, if you practise yoga every day, mix up your yoga techniques.
Yoga may be done two hours after a meal. Eat a banana or juice before yoga if you're hungry. Allow 30 minutes after practise before eating.
When practising yoga during pregnancy, some positions should be avoided. It is best to seek the advice of yoga instructors and limit one's activities to those that are safe.
We recommend that you contact with our specialists, participate in a Program, and understand how Yoga may help you.
About The Art of Living
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centres worldwide
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million lives transformed
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teachers globally
