Join the Timeless Lineage of a Living Master

300H Advanced Yoga Teacher Training

• Authentic wisdom • Modern science • Expert guidance

Overcome Insomnia Naturally

Clinical studies show Sudarshan Kriya reduces insomnia severity scores and helps you fall asleep faster without medications. Experience the deep relaxation that naturally prepares your body for restorative sleep.

Sleep Deeper & Wake Refreshed

Research reveals practitioners maintain 3x more deep sleep (slow-wave sleep) as they age compared to non-practitioners. Wake up feeling truly rested and energized every morning.

Fall Asleep Faster

Studies show 35% faster transition to REM sleep in regular practitioners. Learn breathing patterns that naturally shift your nervous system into sleep-ready mode within minutes.

Reduce Sleep-Related Stress

Address the root causes of sleepless nights - anxiety, racing thoughts, and physical tension. Our integrated approach combines breath work with stress management for lasting sleep improvement.

Improve your personal practice

Refine postures and strengthen your body-mind connection

Mentor support

Regular mentor sessions and guidance throughout the training

Structured learning material

Comprehensive manuals and resources to deepen your study

Expert faculty

Learn from senior trainers, doctors, and subject matter experts

Certification post evaluation

Globally recognised certification upon successful completion

Apply Now

The Curriculum

Deepen your yoga journey through ancient wisdom, advanced practice, refined teaching, and personal sadhana.

Yoga Philosophy & Principles

Sankhya, Vedanta, Upanishads, Patanjali Sutras, Samadhi, Raja Yoga, Bhagavad Gita, Chanting.

Anatomy & Physiology

Anatomy, asana benefits, contraindications, and alignment for safe practice.

Advanced Practices

Sukshma Vyayam, advanced asanas, deep pranayama, and meditation techniques. Shatkriyas - Neti, Dhauti, Prakshalana, Nauli.

Teaching Methodology

Sequencing advanced classes, refining adjustments, corrections, and teaching delivery.

Program Flow

Residential

- Ready to fully commit to an immersive yogic journey?
- Step away for 28 days and live the Gurukul way of life.
- Dive deep into advanced practices, philosophy, Satvik food, satsang, seva, and silence.
- An experience where yoga is not just learned—but lived.

Dive deep into advanced practices, philosophy,

Online

Have a busy schedule but a sincere desire to go deeper?
This 10-week online format blends pre-recorded lessons with live weekend sessions and mentorship.
No compromise on curriculum, practices, or depth of learning.
A structured portal that elevates your practice week by week-bringing Gurukul vibes to your home.

Eligibility

Age : 18-60 years (60+ with special permissions)
Must have completed a 200H Yoga Teacher Training/Diploma, Post Graduate Degree or a Yoga Degree from a Recognised Institute.
Physically & Mentally fit (pregnant women not allowed)

Certification

Yoga Alliance (USA)
Indian Yoga Association

This retreat was truly transformative. The serene environment and the wisdom imparted at the Sri Sri School of Yoga have inspired me to integrate these learnings into my professional and…

A brilliant experience that made me reflect on our rich heritage. The retreat offered a perfect pause from hectic routines and reminded me of the importance of mindfulness.

A deeply relaxing day. The positive energy and enriching sessions rejuvenated both my mind and spirit. Highly recommended for everyone seeking balance.

Everyone should take time for self-care and enjoy the facilities at Sri Sri School of Yoga. Embracing yoga daily here has been truly rewarding.

Thank you so much for planning our yoga retreat with so much care, discipline and love. We will always cherish these six days in the Ashram under your care and…

A life changing experience

“

The ashram itself is so beautiful that just being here naturally draws you into sadhana.The philosophy, meditation, pranayama, and asanas were taught in such a way that we could implement them in our lives. It has been a truly wonderful experience, and we’ve learned something valuable from everyone here. Grateful for this enriching journey.

Vishwatha Bhatt

Singer & Dancer; also working in a private organization, Udupi (now residing in Bangalore)

“

I just completed my 200 hours TTC in Mysore Ashram. I had the best experience. It felt like going back to my roots, reviving myself. We had a great time, made wonderful friends, and learned a lot about yoga. Yoga is not just about flexibility but about going deeper within. This was bliss, and I would definitely recommend everyone to take up this course.

Priyash Nisal Rasu

Working Professional, Coimbatore

“

If you want to have authentic food, you search for the right hotels. Similarly, if you want to learn authentic yoga, you can come to Sri Sri School of Yoga. I have experienced that authenticity here, and I highly recommend others to come and flavor this authentic taste.

Deepika

Banker, Wealth Manager, Bangalore

“

This 21-day experience is something I’ll carry for life. Yoga has been an important part of my journey, and this program opened my mind beyond asanas, pranayama, and meditation. We practiced Karma Yoga, Bhakti Yoga, studied Patanjali Yoga Sutras, anatomy, and physiology—all essential to becoming a yoga teacher. The teachers here are highly knowledgeable, and I’m inspired to spread yoga in the future.

Radhakrishna, 28

PhD Scholar, Leibniz University of Hannover, Germany

“

I’ve practiced yoga since childhood, but at Sri Sri School of Yoga I discovered yoga beyond asanas. They follow a holistic approach, teaching meditation and many aspects of yoga that transform your life completely. I met my true self here, made wonderful friends, and learned from highly experienced mentors. The atmosphere here is simply magical.

Dimple

Interior Designer

“

I came with the agenda of becoming a yoga teacher and learning more about yoga, but I’m taking home much more. These 21 days have been life-changing, with a calm environment and nurturing care. This has truly been a once-in-a-lifetime experience.

Priyanka

“

I was truly lucky to choose my 200-hour Yoga TTC at Kailash Ashram, Dharamshala—the perfect place for me. The asanas, breathing techniques, and yoga practices became not just a fitness routine but a way of life. Practicing amidst the majestic Dhauladhar mountains was breathtaking. The amazing food, luxurious rooms, and thoughtful care created the right environment to observe the mind and experience lasting happiness.

Madhura Warade

Maharashtra

Founder

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is global humanitarian, spiritual leader and ambassador of peace. He has brought yoga, meditation, and practical wisdom to millions of people in 180 countries.

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

Who all are eligible to do this training?

To be eligible for the 300-hour TTC, applicants should have completed a minimum of 200 hours of Yoga Teacher Training or hold a Diploma, Postgraduate Degree, or Yoga Degree from a recognised institute. This foundational knowledge ensures that participants are well prepared to engage with the curriculum and effectively teach this transformative practice to others. If you meet this requirement, we welcome you to join us on this enriching journey!

Is it available in other languages?

Available in English.

Can I join if my 200H was done with a different school?

Yes. Applicants who have completed a 200-hour Yoga Teacher Training from a recognized institution are welcome.

How intensive is the practice compared to 200H?

This training is more in-depth and advanced than a 200H program. It focuses on refining your practice, deepening teaching skills, and developing a stronger understanding of specialized applications, while still being structured and well-supported.

Will I be qualified to teach professionally after completion?

Yes. Upon successful completion, you will be equipped to teach professionally with enhanced confidence, clarity, and practical teaching experience, aligned with Sri Sri School of Yoga’s standards.

Are payment plans or installments available?

Yes. Flexible payment options may be available for this program. We recommend reaching out to the Sri Sri School of Yoga admissions team for the latest details on installment plans and applicable terms

300H Advanced Yoga Teacher Training

300H Advanced Yoga Teacher Training

Global Certifications

What will I get from the workshop?

Overcome Insomnia Naturally

Sleep Deeper & Wake Refreshed

Fall Asleep Faster

Reduce Sleep-Related Stress

What will I get from the workshop?

Improve your personal practice

Refine postures and strengthen your body-mind connection

Mentor support

Regular mentor sessions and guidance throughout the training

Structured learning material

Comprehensive manuals and resources to deepen your study

Expert faculty

Learn from senior trainers, doctors, and subject matter experts

Certification post evaluation

Globally recognised certification upon successful completion

The Curriculum

Deepen your yoga journey through ancient wisdom, advanced practice, refined teaching, and personal sadhana.

Yoga Philosophy & Principles

Anatomy & Physiology

Advanced Practices

Teaching Methodology

Program Flow

Residential

Online

Eligibility

Certification

The Sri Sri Yoga Experience

Upcoming Programs (Additional benefits at a special price!)

Exclusive Bonuses - Included with your registration!

A life changing experience

A life changing experience

Upcoming Programs (Additional benefits at a special price!)

Exclusive Bonuses - Included with your registration!

Founder

Gurudev Sri Sri Ravi Shankar

I Want To Take This Course But...

Can the fee be refunded?

Who all are eligible to do this training?

Is it available in other languages?

Can I join if my 200H was done with a different school?

How intensive is the practice compared to 200H?

Will I be qualified to teach professionally after completion?

Are payment plans or installments available?