Join the Timeless Lineage of a Living Master

Prenatal Yoga Teacher Training

• Authentic wisdom • Modern science • Expert guidance

Overcome Insomnia Naturally

Clinical studies show Sudarshan Kriya reduces insomnia severity scores and helps you fall asleep faster without medications. Experience the deep relaxation that naturally prepares your body for restorative sleep.

Sleep Deeper & Wake Refreshed

Research reveals practitioners maintain 3x more deep sleep (slow-wave sleep) as they age compared to non-practitioners. Wake up feeling truly rested and energized every morning.

Fall Asleep Faster

Studies show 35% faster transition to REM sleep in regular practitioners. Learn breathing patterns that naturally shift your nervous system into sleep-ready mode within minutes.

Reduce Sleep-Related Stress

Address the root causes of sleepless nights - anxiety, racing thoughts, and physical tension. Our integrated approach combines breath work with stress management for lasting sleep improvement.

16 Sacred rites

(Samskara)

Learn the ancient practices connected with the journey of life.

Trimester-specific practices

Safe and effective yoga practices for each stage of pregnancy.

Modern anatomy & Ayurveda

Understand women’s physiology with both scientific and Ayurvedic perspectives.

Diet & lifestyle guidance

Learn nutrition for pregnancy, childbirth, and childcare.

Post-natal care

Recovery, body toning, and emotional well-being after childbirth.

Certification

Eligible to register with Yoga Alliance as RPYT after successful completion.

Apply Now

The Curriculum

Yoga & Pregnancy

Women’s physiology, pregnancy changes, high-risk care, pre- and postnatal recovery, postnatal depression support, and body toning.

Practices & Techniques

Breathwork, trimester guidelines, pelvic floor strengthening, safety principles, and teaching methods for pregnancy yoga.

Knowledge Streams

Ayurveda, prenatal nutrition, safe teaching, music’s womb effects, astrology, and soul’s sixteen rites.

Ayurveda & Childbirth

Holistic wellness through balanced diet, mindful nutrition, and conscious childcare practices.

Program Flow

Residential

- Ready to fully commit to an immersive yogic journey?
- Step away for 28 days and live the Gurukul way of life.
- Dive deep into advanced practices, philosophy, Satvik food, satsang, seva, and silence.
- An experience where yoga is not just learned—but lived.

Dive deep into advanced practices, philosophy, Satvik

Online

Have a busy schedule but a sincere desire to go deeper?
This 6-week online format blends pre-recorded lessons with live weekend sessions and mentorship.
No compromise on curriculum, practices, or depth of learning.
A structured portal that elevates your practice week by week—bringing Gurukul vibes to your home.

Eligibility

Age: 18 – 60 years (special permission required for 60+)
Completed a 200H Yoga Teacher Training
Sri Sri School of Yoga Certification authorised by Yoga Alliance International & Ministry of Ayush.
Physically & mentally fit (pregnant women can not join this training)
Candidates with Yoga diplomas/degrees can apply with 6 months’ teaching experience

Certification

Sri Sri School of Yoga certification.
Eligible to register with Yoga Alliance USA as RPYT
Also recognized by YCB (Ministry of AYUSH) & Indian Yoga Association

Shows promise in providing relief for depression

Life-changing!

The fastest most effective tool for mental health

A life changing experience

“

The ashram itself is so beautiful that just being here naturally draws you into sadhana.The philosophy, meditation, pranayama, and asanas were taught in such a way that we could implement them in our lives. It has been a truly wonderful experience, and we’ve learned something valuable from everyone here. Grateful for this enriching journey.

Vishwatha Bhatt

Singer & Dancer; also working in a private organization, Udupi (now residing in Bangalore)

“

I just completed my 200 hours TTC in Mysore Ashram. I had the best experience. It felt like going back to my roots, reviving myself. We had a great time, made wonderful friends, and learned a lot about yoga. Yoga is not just about flexibility but about going deeper within. This was bliss, and I would definitely recommend everyone to take up this course.

Priyash Nisal Rasu

Working Professional, Coimbatore

“

If you want to have authentic food, you search for the right hotels. Similarly, if you want to learn authentic yoga, you can come to Sri Sri School of Yoga. I have experienced that authenticity here, and I highly recommend others to come and flavor this authentic taste.

Deepika

Banker, Wealth Manager, Bangalore

“

This 21-day experience is something I’ll carry for life. Yoga has been an important part of my journey, and this program opened my mind beyond asanas, pranayama, and meditation. We practiced Karma Yoga, Bhakti Yoga, studied Patanjali Yoga Sutras, anatomy, and physiology—all essential to becoming a yoga teacher. The teachers here are highly knowledgeable, and I’m inspired to spread yoga in the future.

Radhakrishna, 28

PhD Scholar, Leibniz University of Hannover, Germany

“

I’ve practiced yoga since childhood, but at Sri Sri School of Yoga I discovered yoga beyond asanas. They follow a holistic approach, teaching meditation and many aspects of yoga that transform your life completely. I met my true self here, made wonderful friends, and learned from highly experienced mentors. The atmosphere here is simply magical.

Dimple

Interior Designer

“

I came with the agenda of becoming a yoga teacher and learning more about yoga, but I’m taking home much more. These 21 days have been life-changing, with a calm environment and nurturing care. This has truly been a once-in-a-lifetime experience.

Priyanka

“

I was truly lucky to choose my 200-hour Yoga TTC at Kailash Ashram, Dharamshala—the perfect place for me. The asanas, breathing techniques, and yoga practices became not just a fitness routine but a way of life. Practicing amidst the majestic Dhauladhar mountains was breathtaking. The amazing food, luxurious rooms, and thoughtful care created the right environment to observe the mind and experience lasting happiness.

Madhura Warade

Maharashtra

Founder

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is global humanitarian, spiritual leader and ambassador of peace. He has brought yoga, meditation, and practical wisdom to millions of people in 180 countries.

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

Is it available in other languages?

Available in English.

Who all are eligible to do this training ?

To be eligible for Prenatal Yoga TTC, applicants should have completed a minimum of 200 Hrs Yoga Teacher Training or a Diploma, Postgraduate Degree, or Yoga Degree from a Recognised Institute.

Is there any exam at the end of the Training?

The evaluation procedure involves an assessment for certification.

Will safety protocols and contraindications for prenatal yoga be taught?

Yes. Safety is a core focus of the Prenatal Yoga Teacher Training. The program covers essential safety guidelines, trimester-wise contraindications, and appropriate modifications to ensure practices are supportive and safe for both mother and baby. You will also learn when not to offer certain practices and how to adapt sessions responsibly.

Can I join if my 200H was done with a different school?

Yes. Participants who have completed a 200-Hour TTC from other recognized yoga institutions are welcome to join.

How intensive is the practice compared to 200H?

The intensity is different rather than greater. While a 200-Hour TTC focuses on building a strong physical and theoretical foundation, the Prenatal TTC emphasizes sensitivity, awareness, and intelligent application of practices. The focus is on depth, safety, and understanding rather than physical exertion.

Are payment plans or installments available?

Yes. Flexible payment options may be available for this program. We recommend reaching out to the Sri Sri School of Yoga admissions team for the latest details on installment plans and applicable terms

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training

Global Certifications

What will I get from the workshop?

Overcome Insomnia Naturally

Sleep Deeper & Wake Refreshed

Fall Asleep Faster

Reduce Sleep-Related Stress

What will I get from the program

16 Sacred rites

(Samskara)

Trimester-specific practices

Modern anatomy & Ayurveda

Diet & lifestyle guidance

Post-natal care

Certification

The Curriculum

Yoga & Pregnancy

Practices & Techniques

Knowledge Streams

Ayurveda & Childbirth

Program Flow

Residential

Online

Eligibility

Certification

The Sri Sri Yoga Experience

Upcoming Programs (Additional benefits at a special price!)

Exclusive Bonuses - Included with your registration!

A life changing experience

A life changing experience

Upcoming Programs (Additional benefits at a special price!)

Exclusive Bonuses - Included with your registration!

Founder

Gurudev Sri Sri Ravi Shankar

I Want To Take This Course But...

Can the fee be refunded?

Is it available in other languages?

Who all are eligible to do this training ?

Is there any exam at the end of the Training?

Will safety protocols and contraindications for prenatal yoga be taught?

Can I join if my 200H was done with a different school?

How intensive is the practice compared to 200H?

Are payment plans or installments available?