Archive

Search results

  1. Sahaj Samadhi Meditation Increases Concentration

    While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ...
  2. Discover your skills & Multiply Your Time by Four

    Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ...
  3. Benefits of Meditation

    What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind ...
  4. Meditation & Concentration

    Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do not ...
  5. Meditation and Awareness

    Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. ...
  6. The secrets of self-healing through meditation

    Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart! “I always thought that falling in love was much easier than coming out of it. But the practice of meditation changed m ...
  7. A-Z Reasons to Meditate

    Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ...
  8. How to get rid of headaches with meditation

    It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head splitting at others- a headache is best kept at arm’s length. Tension, sinus, cluster and migraine headaches are particularly painful. ...
  9. Meditation Experiences: Expressing the Inexplicable

    Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ...