Meditation Benefits

Search results

  1. Perks of Being a Meditator

    Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Sri Sri Ravi Shankar, ”Wherever you put your ...
  2. Benefits of Meditation

      What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm min ...
  3. Meditation & Concentration

    Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do not ...
  4. Meditation and Awareness

    Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. ...
  5. Meditation and Decision making

    When you are confused, whatever you do tends to feel wrong. Whatever choice you make, you feel that the other would have been better. When you feel confused, take a pillow and go to bed.- A Chinese proverb Follow the principle of the Chinese proverb. When ...
  6. The secret to self-healing through meditation

    Heal yourself naturally with meditation! Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart! “I always thought that falling in love was much easier than coming out of it. ...
  7. A-Z Reasons to Meditate

    If you want to be happy and peaceful, meditation is a necessity Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It ...
  8. Meditation: A mantra to fulfill your wishes

    Meditate and fullfill your wishes. Most of us read ‘The Arabian Nights’ with delight when we were children! Do you recall Aladdin’s magic lamp? A genie appears when Aladdin rubs an old lamp and grants him all his wishes. Who wouldn’t want a lamp that can ...
  9. 11 Ways How Meditation Adds Value to Your Life

    Reasons to meditate can be many Spread happiness, nurtures creativity, gives you an unshakable smile: just some ways how meditation adds value to life 1. Improves Communication Skills “When the river is calm, the reflection is clearer. When the mind is ca ...
  10. How to get rid of headaches with meditation

    When the head aches and nothing works, meditation does Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! It is difficult, if not impossible, to find someone who has never suffered a headache. Mi ...
Displaying 11 - 20 of 21
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More