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Valentine's Day: Discover the Age Old Secret for the Perfect Date
By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry, or just settle for flowers this time?” “Oh, I hope he likes this perfume--and should I get him some new music, or perhaps plan a surprise for him?” There are too many plans, too many tho ... -
Fight for a Cause with Meditation: Mona Shah Joshi on the Root of Effective Advocacy
By Paige Leigh Reist┃Posted: February 11, 2019 We live in an exciting, difficult era. As the world moves towards the global implementation of inclusive social, civil, and human rights, as well as environmental stewardship, we’re also experiencing growing ... -
Meditation and the Power of OM: Body and Mind Benefit from Yoga Says New Research
By Financial Times┃Posted: February 14, 2019 Seated in the laboratory of India’s National Institute of Mental Health and Neurosciences in Bangalore, I’m wearing a tight rubber cap on my head. Near-infrared light transmitters and receivers are measuring th ... -
Sahaj Samadhi Meditation May Relieve Late-life Depression and Anxiety, Says New Research
By CTV News I Republished: February 19, 2019 People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psych ... -
The Secret to Transforming Your Life Right Now: the Healing Power of the Breath
By Paige Leigh Reist┃Posted: February 25, 2019 Sudarshan Kriya, is one of the most invigorating, powerful, and transformative methods of meditation humanity have ever practiced. It boasts both ancient roots and modern relevance, and its efficacy for treat ... -
Why Meditate: 25 Signs For You to Start Meditating for the Next 40 Days
By Sejal Shah┃Posted: March 01, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it--you shower eve ... -
10 Ways to Use Subconscious Mind for Lifelong Happiness
By Volunteer Writer | Posted: March 01, 2019 We’ve all had moments of feeling defeated, guilty, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we go through our day with half enthusiasm, dread, and negativity? What is ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian neurologist, psychiatrist, and Holocaust survivor, Dr. Viktor Frankl, wrote in his best-selling book Man’s Search for Meaning, “Everything can be taken from a man but one thing: the last of ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 2)
By Sriram Sarvotham | Posted: March 13, 2019 While most of us appreciate the value and the need to quiet the mind in meditation, people frequently ask how this can be achieved. Perhaps some of us may wonder if this is even possible. Our mind seems to be g ... -
The Power of Silence: How It Can Give Lasting Stillness and Alignment
By Elizabeth Herman | Posted: March 22, 2019 We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distract ...
