Eliminate Workplace Stress

Sudarshan Kriya

To reduce workload - is difficult, but to increase energy with SudarshanKriya®, a unique and powerful stress elimination tool - is easy! This is how it works:

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“I Break my stress, refresh my perspective every morning, retain my smile through the day, get noticed easily for my work : thanks a ton dearest #SudarshanKriya!!!"

Ramanathan Iyer
Escalation Services, 

Microsoft Inc. , India

Stay Energetic & Enthused at work!

Sudarshan Kriya takes less than 30 minutes of your day and eliminates more than 90% of stress that you accumulate, leaving you beaming with energy all day.

Are you Stressed?

The Art of Living is an educational and humanitarian NGO engaged in stress management and service initiatives. Founded in 1981 by Sri Sri Ravi Shankar, it operates in 152 countries.

About us

The Happiness program is a few hours daily, in three to six consecutive days - depending on the format. After completion of the program, weekly follow-ups are available at your convenience in our respective centers worldwide.

Program format

Your one-stop solution
to easily de-stress 

Stress is too much to do, too little time and no energy.

“High energy levels and an unwavering mind help me stay focussed on my task. The add on was a big smile even on Monday mornings!"

Suman Ramaswamy,
Asst. Project Manager,
Robert Bosch, India

Finish your work
in less time

Sudarshan Kriya helps you stay focused on your work and yet stay relaxed, helping you resolve issues and take rational decisions with better clarity and ease.

Easily handle
tough people

Get the mental strength to stay calm, unaffected and smile even through the toughest situations and people at work.

"Thanks to Sudarshan Kriya, I found new ways to handle more workload in less time, finding quality time for my family and pursue dance."

Gunjan Arora,
Systems Engineer,