Know more about postures of yoga for weight loss

Yoga for weight loss

Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.

Moreover, it holds an advantage over other workouts - it diminishes stress - one of the main factors that lead to weight gain. It leaves you feeling relaxed, fresh and focussed. The reason behind it is that yoga brings your mind, body, and breath in harmony, thereby eliminating the stress.

Following are some postures of yoga for weight loss:

The king of asanas, Surya Namaskar works on the whole body making it the ideal posture of yoga to lose weight. It tones the neck, shoulders, spine, arms, hands, wrists, leg, and back muscles. The key lies in the manner in which it is done. For best results, do it while keeping your navel tucked in.

One round of Surya Namaskar consists of two sets of 12 yoga poses each. It is advisable to practice as many rounds as your body is comfortable with.

It tones legs, arms, and lower back. It also builds stamina which further aids in doing a strenuous yoga workout to lose weight. While maintaining the posture, it is recommended to breathe in ujjayi breath as it gives strength to maintain the posture.

It induces a stretch in abdominal region, which helps loosen the fat in the region. It also tones arms and legs.

The sideways bending posture helps in burning fat around the waistline.

This posture increases the metabolic rate, which helps in losing weight. In addition, it tones thighs, legs, and knees. Higher the metabolic rate, more the amount of fat gets burnt. Make it a habit to do yoga and pranayam that boosts the metabolic rate.

Other tips to keep in mind

Do yoga regularly: You may be practicing the best yoga poses for weight loss, but if you don’t do it regularly, you won’t see results. So, it’s recommended to do yoga daily to lose weight.

Be patient for the results: Yoga works slowly yet, surely. Don’t expect your weight to reduce immediately, be patient.

Add gym workout to the routine: If you are extremely overweight, it is advisable to couple your yoga routine with gym workout as well.

Develop healthy eating habits: Developing healthy eating habits is an essential key to losing weight. Some of the essential habits include saying no to junk food and soft drinks, neither overeating nor skipping meals, avoid watching TV or chatting while eating. Eating healthy also enriches your yoga experience.

Go outdoors: Outdoor activities are a great way to lose fat. So, allot some weekends for group activities like hiking and bicycling.

Your weight loss efforts get a boost when you follow a balanced diet and practice yoga religiously. A Sri Sri Yoga program offers both, the best yoga poses for weight loss and instructions for a balanced diet. Fill in the form below to learn more about how a Sri Sri Yoga program can aide you in losing weight the natural way.


It is advisable to perform yoga postures under the supervision of trained yoga professional.

With inputs from Meena Waghray, Faculty, The Art of Living.

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