Art of Silence Retreat | Advanced Meditation Program

A Profound Spiritual Immersion

Build upon your experience of freedom from the Online Meditation & Breath Workshop

Get much needed rest in an all-inclusive guided retreat

Go deeper with advanced guided  meditations, silent inquiry and rejuvenating yoga

Realign with your inner truth

Why take 3-4 days out of your busy life for a meditation retreat?

Experience deep rest and peace while immersing completely in deep meditation, soulful silence, and celebration. Go beyond your usually active mind and experience an extraordinary sense of tranquility and renewed vitality through guided meditations and other processes.

Main elements of the Online Advance Meditation Program

"Meditation is the journey from movement to
stillness sound to silence."

- Gurudev Sri Sri Ravi Shankar

Deep meditations

A set of guided meditations called “Hollow and Empty” created by Gurudev Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

More elements

  • Yoga- Unite the body and mind with a morning yoga session to start each day.
  • Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with our full potential.
  • Q&A- Get clarity on meditation and peaceful living in Q&A sessions with your teacher.

Silence

Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.

Mudras & advanced pranayama

The program builds upon the breathing exercises taught during the Online Meditation & Breath Worskshop and teaches a series of mudras – a subtle technique to balance the mind and emotions.

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