SKY Breath Meditation
We help busy people who struggle with stress to clear their minds with a breath meditation that works from day one.
Discover the Breathwork That Has Inspired Millions in 154+ Countries
Are you ready to drop some stress? In just 3-5 minutes, we'll guide you through a series of questions to better understand your stress and what to do about it.
Are you ready?
What’s going on in life that causes you stress?
I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:
What are the top 3 causes of stress in my life?
1. ________________________
2. ________________________
3. ________________________
(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)
Where do you want to be in your life?
One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…
What are you willing to sacrifice to get peace of mind... to find your “happy”?
We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life?
A day? A month? Your 100%?
Real People, Real Voices
“I was much healthier right away”
I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.
“Come to Work in a Better Mindset”
When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.
“...energy, enthusiasm, joy, and a sense of purpose”
I took the SKY Breath Meditation four years ago during the most difficult period of my life. My 24 year marriage had just ended and I was looking for hope. I experienced loneliness and sadness at the loss of my marriage. Our family meant everything to me, and divorce totally rocked my foundation.
Later that year, I took the course. My life dramatically changed. I am still an owner of a successful flooring company that employs 170 people. I am also a happy, grateful, and useful man that I always wanted to be. I am 58 years old, but now feel 25 years younger than that. I have energy, enthusiasm, joy, and a sense of purpose that makes me feel great.
“...I sleep at night”
It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.
Are you ready for real life transformation?
In the last three years, how much have you spent on home improvement?
How much have you spent on coffee? At the bar?
How much are YOU willing to spend on your MIND improvement, your mental hygiene? And on anxiety-free living?
Imagine you are not living your life as a pursuit of happiness, but rather as an expression of happiness!
Pause for a few moments and just think about this.
Now’s your chance. For $190, way less and way more powerful than a coffee a day
$395 $190
Evidence-based practices that can significantly reduce stress from the very 1st session!
100+Independent studies
on SKY Breath Meditation (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.
Research result key findings
Life Satisfaction
21%
INCREASEwithin 1 week
Immune Cell
Count
33%
INCREASE in deep sleep
Stress Hormone
57%
REDUCTION in serum cortisol in 2 weeks
“I want to join, but…”
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
An undying smile is the only side-effect! :) The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. ;)
You’re exactly the person we’re looking for! Did you know swimming before getting into water or did you know driving before attempting to drive a car? There’s always the first time. The practice of Sudarshan Kriya™ and meditations are simple and natural processes that help energize you. This is not one more thing to be stressed and pressured about.
Spirituality is nothing but a process that enhances the beauty of our Self, our being, our spirit. It is the science of life. The earlier you learn this science, the sooner you can create a better life for yourself. Why wait till 60?
It doesn’t matter what name you give him. Call him a teacher, a life coach, a mentor, a guide, a friend, or a guru. It’s up to you. But what matters is that you learn the technique (Sudarshan Kriya™ ) and the teachings correctly. And just be happy!
The Art of Living’s workshop and teachings are embraced by people of different faiths and communities around the world. You can be assured of the diversity of participants and the unity of purpose, which is bringing a smile on everyone’s face.
We’d like to share a thought with you. Gurudev Sri Sri Ravi Shankar, the founder, says: “The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more of a movement than an organization. Its core value is to find peace within oneself and to unite people in our society - of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal - to uplift human life everywhere.”
Absolutely! The breath doesn’t care about your food preferences. All it cares about is your well-being.
Is wanting to see a smile on every individual in the world, and working towards better health, prosperity, and progress for every community being a cult? Not at all!
When you go to a gym, you don’t become part of a cult. You simply learn to take care of your body and mind. Similarly, the teachings of the Art of Living only comprise universal human values, techniques, and wisdom that can help you lead a stress-free, healthy, and fulfilling life. But don’t take our word for it. Experience it firsthand.
We recommend a daily meditation practice for you. You could learn the Sahaj Samadhi Meditation technique which is a special, mantra-based practice.
Online Meditation & Breath Workshop
4-day-workshop (2 hours/day)
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About the Art of Living
39 yearsof service to society
3,000+ centers worldwide
156 countrieswhere our programs made a difference
450M+ livestouched through our courses & events
