Experience True Yoga with Swami Gyantej
Swami Gyantej is International Director of Programs of The Art Of Living Foundation which teaches Yoga, Meditation and Relaxing techniques in over 155 countries. He travels extensively in South East Asia sharing Yogic wisdom and universal message of Love and Peace, reaching out to people through Meditation programs, Yoga courses, Melodious Satsangs, Knowledge Discourses, Healing & Blessing sessions and Pujas. With his in depth knowledge of yoga, he has helped thousands around the world to heal and find a balance in their life.
Inspired by Gurudev Sri Sri Ravishankar ji’s love and vision of a One World Family , Swami Gyantej joined the Art of Living movement at very young age. Swamiji is an engineer by profession. He realised he had a greater purpose in life whilst working with one of the most reputed software firms in India. He often shares, it was a journey from IT to IT : "Information Technology" to "Inner Transformation" ! Swamiji is a beautiful balance of wisdom and humour, equanimity and full participation.
Special Course: Happiness Program + Sri Sri Yoga
A complete detox program
Experience True Yoga Workshop
YOGA, MEDITATION & KNOWLEDGE TALK
What do we think yoga is? Is it just stretching or is it more?
The meaning of "yoga" word means to beciome whole or to attain completeness. Yoga is not just stretching of body but much much more...
Let's learn what is the real essance of yoga with a true yoga master. How yoga can impact your body, mind, emotions and life and how it can help you to attain total health.
In this session Swami Gyantej will lead us through Yoga poses & deep meditation and talk about the tradition of yoga, the real meaning of yoga and what are various parts of yoga.
Contents
- Simple Yoga Stretches
- Breathing Exercises
- Deep Meditation
- Talk about various Limbs of Yoga and what is yoga as a whole.
* This event will be in English, translated simultaneously in Japanese.
| Date | 11 May 2019 (Saturday) |
| Timing | 9:30 am - 11:30 am |
| Venue | Tsukiji Shakai Kyōiku Kaikan, Tsukiji 4-15-1, Chuo-ku, Tokyo |
| Access | Click Here |
| Fee | 2500 JPY (Tax Included) |
Special Course: Happiness Program + Sri Sri Yoga
A COMPLETE DETOX PROGRAM WITH YOGA & SUDARSHAN KRIYA BREATHING TECHNIQUE
The 3-day Happiness Program gives you expert training in a series of yogic breathing technique called Sudarshan Kriya, which can reduce your stress, relieve anxiety and bring you back to a clear and positive state of mind. Research shows that your cortisol (the stress hormone) levels can reduce by over 50% on the first day you practice Sudarshan Kriya.
BENEFITS :
- Quickly & effectively reduce stress with the power of your breath
- Make meditation easier with Sudarshan Kriya
- Relax deeper with guided yoga & meditation
- Build resilience by understanding the nature of the mind
- Get a daily practice you can continue at home
COURSE CONTENT :
In addition to learning Sudarshan Kriya breathing technique, this special course also offers a good experience of all the aspects of Yoga, including:
- Rejuvenating Asanas
- Energizing Pranayamas
- Blissful Meditations
- Development of a personal yoga practice
... and much more !
* This event will be in English, translated simultaneously in Japanese.
| Dates | 21 June (Friday) - 23 June (Sunday), 2019 |
| Timing | Friday: 7:00pm - 10:00pm Saturday: 9:00am - 7:00pm Sunday: 9:00am - 7:00pm |
| Venue | Sunrise Building, 11-12 Nihonbashi Tomizawachō, Chuo-ku, Tokyo |
| Access | Click Here |
| Fee | General: 40,000 JPY, Student: 25,000 JPY Happiness Program Repeaters: 20,000 JPY, Student: 15,000 JPY The above amounts include taxes. |
Rudra Puja
AN ANCIENT INDIAN PRACTICE OF MEDITATION AND HEALING THROUGH MANTRAS
Rudra Puja is an ancient practice followed in India since time immemorial. Rudra signifies Lord Shiva (as an energy) as the mightiest of the mighty. Puja means that which is born out of fullness.
Performing or attending a Rudra Puja brings inner peace and fulfillment. It is hailed by all Vedic scriptures as one of the greatest ceremonies to remove ill-effects, attain desires and foster one’s all-round prosperity. Scriptures on astrology prescribe the Rudra Puja as a remedy for several planetary doshas.
To organise Rudra Puja for your family & friends, please email:
Shreya Sinha: shreya.s@artoflivingjapan.org
Ashish Paliwal: ashish.p@artoflivingjapan.org
