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Yoga
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
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Yoga
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens...
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Yoga
9 Yoga Tips to Overcome Anxiety disorder
Relief from anxiety and stress is now only a away! Stress, fear,...
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Yoga
7 Simple Yoga Poses to Wave off Neck Pain
Gone are the days when ‘small is good’ was the motto. Today we...
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Yoga
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
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Yoga
Vajrasna ( Adamintine Pose)
This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana...
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Yoga
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong...