Connect to the Source
The Art of Meditation program trains your conscious mind to experience the silent depths of your own nature.
Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity.
The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.
Expert Training with Lifetime Support Ensures You an Effective Meditation
Get personal instruction
from a certified teacher.
Get expert input on your questions about
meditation... for the rest of your life!
Personal Instruction is followed by
small-group practice and training.
Local and online refresher sessions
help you build a solid practice.
Easy To Learn
The Art of Meditation program is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
How is it different from mindfulness, concentration or guided meditation?
Unlike guided meditation, the Art of Meditation program does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
The Art of Meditation program teaches “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.
AS TAUGHT BY
Sri Sri Ravi Shankar
World-Renowned Humanitarian and Spiritual Leader
The Art of Meditation program is only taught by teachers who have been personally certified by Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.
Sri Sri describes how Art of Meditation program is a rare combination of simplicity with depth , and how meditation has been passed down to a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”
Sri Sri Ravi Shankar
Founder of the Art of Living Foundation and Creator of Art of Meditation program
What Others are Saying
“After my daily practice of the Sahaj Samadhi Meditation technique, I naturally feel happy and look forward to the day. Now, when stressful situations come up, I am able to let go very easily and be centered again.”
“Meditation is the inner connection with your God and self. I love the technique I learnt in the Sahaj Samadhi Meditation program and I knew I was home.”
“deep breathing and a good yoga stretch could help you and your business”
“rejuvenating participants physically, mentally and emotionally”
“Art of Living may be the fastest growing spiritual practice on the planet”
"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
“breathing exercise dramatically decreased PTSD in veterans”
"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”