Yoga

  • Technique
  • Benefits
  • Testimonials
    • Yoga stretches that move naturally with the body
    • The Sudarshan Kriya, a powerful breathing technique
    • Practical Knowledge discussions, designed to make life wiser and more enjoyable

    Rediscover Yoga

    Yoga is often considered as just the physical exercises,but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through breath and meditation. The Sudarshan Kriya, a technique taught in the Happiness Program, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

  • "The secret lies in our own breath. Through certain breathing exercises and some practice of meditation, we can rekindle positive vibrations within and around us."

    • Reduced stress
    • Greater sense of happiness and enthusiasm
    • More confidence
    • More ease in interpersonal skills
    • Anti-aging and rejuvenation effects

  • "I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
    ~ Katherine Tan, Homemaker and Entrepreneur

    “The Art of Living program gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
    ~ Zoran Radovic, Professor, Montenegro