Surya Namaskar is bowing down to the most powerful element in the universe. Regulation of the Surya Nadi (Pingala) leads to balanced mental and physical levels.
There are no dearth of reasons to practice Yoga. Do you know the reason for doing Yoga beginning with a Q or a Z?
A baby smiles 400 times a day while an adult barely 8 times. A smiling face lightens the mood, attracts people, and puts them at ease. Learn how to smile better with this article!
A lack of focus is the mother of all follies but focus on Yoga and Pranayama can bring it back!
Yoga can make a difference to a person’s height, especially during the growing-up years. It detoxifies your body spurring the growth of healthy cells. But remember you are way more than just your height!
Situations that would normally bring out irritability or anger, can be combated with clarity in thought and effective communication, with the regular practice of Yoga.
Can you be relaxed and aware at the same time? Indeed you can. Practice of Yoga can bring you to this beautiful state.
They're handy but can give you a 'Text Nexk'. It would really help to learn some tips to keep the hazards at bay.
Yoga postures are the most inexpensive source of bringing deep relaxation and rejuvenation to the body.
The mind never gets a day off. With yoga and meditation, train your mind to stay calm, happy and relaxed.
Time management is nothing more than the fine art of balance. Yoga relaxes the mind and helps it to manage the day better.
The physical aspect of yoga has become more popular worldwide but yoga as a way of life offers a holistic package for total personal transformation.
The right posture is what most of us lack today. Certain yogasanas (postures) can help you correct your body posture.
Yoga can steady a wobbly body and calm a disturbed mind while spirituality bestows inner strength to smile through difficult situations.
Totally achievable! Just believe in it and follow the routine!