EMPOWER YOUR TEENS!

Anyone who's been through their teen years knows how intense it can be

Getting good grades, getting into the right college, dealing with body changes and complex social dynamics... the list of challenges feels never-ending. Knowing who they are and what matters to them can be a powerful anchor during these years.

In YES!, teenagers learn exactly that. This program helps them explore their inner world and find deep reserves of confidence and resilience. It also gives them practical tools for life: meditation, breathing techniques, and interactive exercises that inspire them to discover their identity and their peace of mind.

YES! supports our young people in building a solid foundation for life.Ayúdalos a construir una base sólida para la vida.

YES! gives them the physiological, cognitive, and emotional tools to overcome negative emotions and manage stress.

What will your teen take away from YES!?

Yoga, meditation, and games

An interactive course with physical exercise through yoga, meditation and breathing to calm the mind, and group dynamics that make the process fun and meaningful.

Emotional management

Tools to handle anxiety, depression, and fears, so they can thrive, enjoy life, and grow without doubt or limitation.

Reaching their full potential

Practical breathing techniques to improve academic performance, strengthen focus, and ease everyday tension.

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Duration

4 days, 3 hours per day

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Mode

In-person

Fee

$2,000

Class content

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • The importance of living in the present moment and how to quiet the mind.
  • How to boost physical and mental energy.
  • Introduction to breathing and meditation techniques.
  • Yoga postures.
  • Ancient wisdom about happiness.
  • First intensive breathing session: pranayamas and SKY® technique. 
  • Yoga postures.
  • Reflection topics: acceptance, the ego, how others see us, and relationships.
  • Second intensive breathing session: pranayamas and SKY®.
  • Yoga postures.
  • Wisdom on handling mistakes and living with peace of mind.
  • How to practice the SKY® technique from home.
  • How to build positive habits into your daily routine.

We are backed by over 100 scientific studies and covered in top media publications 

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Upcoming dates

YES!

Millions of teens have already benefited

Frequently asked questions

Is it safe and age-appropriate?

Yes! The program is specifically designed for teenagers, with a dynamic, hands-on approach tailored to their reality. Instructors are certified and create a safe, respectful, and motivating environment.

What benefits can parents notice in their teens?

Many parents notice improvements in mood, communication, frustration management, and academic performance. Teens tend to become calmer, more focused, and more emotionally stable. 

Will my teen actually be into it, or will they see it as a chore?

The course is designed to speak their language — it's interactive, dynamic, and relevant to what they're going through right now. Most participants don't just engage, they actually enjoy the process and keep applying what they learned after the course. 

What makes YES! different from other workshops for young people?

It's not just entertainment or a quick motivational boost. With YES!, they gain real tools they can use every day to manage stress, improve their focus, and feel better about themselves. It's a change they can feel — and that lasts. 

Do the results continue after the course?

Yes — and that's the most valuable part. Teens take home simple practices they can weave into their routine to handle their emotions, exams, relationships, and questions with greater clarity long-term. 

THE ART OF LIVING

Organization impact in numbers

45 years

of service

182 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached