Course Elements
This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.
HOW IS SRI SRI YOGA DIFFERENT FROM OTHER YOGA FORMS?
Sri Sri Yoga is holistic
The benefits of Sri Sri Yoga are the direct result of the powerful and balanced combination of: • Yoga poses • Breathing exercises • Meditation exercises • Yoga Nidra (sleep yoga) • Knowledge about the yoga path
The benefits of Sri Sri Yoga are the direct result of the powerful and balanced combination of: • Yoga poses • Breathing exercises • Meditation exercises • Yoga Nidra (sleep yoga) • Knowledge about the yoga path
Sri Sri Yoga: an environment that accepts everyone
Sri Sri Yoga offers a non-judgmental atmosphere so you can find your own edge-of stretching without pain, of pushing yourself without competing. It may be hard to get a deep spiritual experience in a yoga studios that often have a competitive atmosphere.
Sri Sri Yoga offers a non-judgmental atmosphere so you can find your own edge-of stretching without pain, of pushing yourself without competing. It may be hard to get a deep spiritual experience in a yoga studios that often have a competitive atmosphere.
Sri Sri Yoga is a lifestyle
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
My experience with Art of Yoga
"I experience yoga as something that gives me tremendous peace of mind, brings me into balance and is physically good for me.
The knowledge also makes me wiser. For me it is therefore complete: mentally, physically and something bigger... "
"Art of Yoga helps me to come back to myself and get rid of all the impressions of the day. My body and mind become flexible and which makes life a lot lighter. I am addicted to it and I cannot live without it."
"Participating in The Art of Yoga TTP (Teacher Training Program) was 'life changing' for me. Yes, my body became strong and flexible. But the biggest learning point (or actually: turning point) for me was how my thoughts became quiet. That really makes you flexible."
"Yoga brings me peace, flexibility and beautiful knowledge. Moving with a smile so that you do not go beyond your limits, which I know well as an old athlete."
"Yoga is my happy place. It brings out the joy inside me."
"Art of Yoga brings a deep peace in me that I cannot find anywhere else. My body becomes stronger, my head calmer and my thoughts more positive. I would like everyone to experience this!"
