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Title: 
Sahaj Samadhi Meditation
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An easy, enjoyable and effectivemeditation technique

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A powerful rhythmic breathing technique to de-stress and relax.
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Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit
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Discover surprising benefits to daily meditation practice.
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WCF Celebrating the 35-year anniversary of The Art of Living.
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Inspiring individuals and empowering communities towards positive change.
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Many reasons to get frustrated and just 7 to keep it away.
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Title: 
Happiness Program
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Testimonial: 
Name: 
Nattali Turek
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Designation: 
Hairdresser
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"It was my first yoga course. I experienced something really deep. For the first time I felt so relaxed. My stress just disappeared and I got so calm. I feel more understanding about other people. I feel more peaceful than before." 

Name: 
Sean Paul Shanor
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Entrepreneur/speaker
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"This morning I did the breathing exercises and it has done wonders getting me ready for a potentially stressful meeting. It was all smiles and no ‚angst’ – beautiful." 

Name: 
Christian M. Berge
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Designation: 
Gardener
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"Instead of coffee and smoking, I started my day with breathing exercises. I slept so well after last nights class."

Name: 
Nina Natvig
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Self-employed
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"I have much more stable energy throughout the day. Instead of starting and ending my days with checking my smartphone, I now start and end them with breathing – feel so much better. I feel more grateful. It has triggered an openness and willingness for important changes in my life."

Name: 
Kjetil Eide
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Designation: 
Leader Communications
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"Just took part in a crisis management exercise, with the usual amount of chaos directed at my role. Must admit that I have never felt so calm before in the heat of action. I believe my daily morning exercises are an important part of that. Felt pretty sharp throughout."

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What others are <b>saying</b>

Title: 
Sri Sri Ravi Shankar
Sub Title: 
Founder, The Art of Living Foundation
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Sri Sri has brought yoga, meditation and practical wisdom to millions of people in over 155 countries. 

"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."

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sri sri on tour

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For more information regarding our programs
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