SAT, SUN: 10:00am - 1:00pm
Connect to the Source
The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature.
In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity.
The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.
Expert Training with Lifetime Support Ensures You an Effective Meditation
Get personal instruction
from a certified teacher.
Get expert input on your questions about
meditation... for the rest of your life!
Personal Instruction is followed by
small-group practice and training.
Local and online refresher sessions
help you build a solid practice.
Easy To Learn
Sahaj Samadhi Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
How Is It Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Sahaj Samadhi means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.
AS TAUGHT BY
Sri Sri Ravi Shankar
World-Renowned Humanitarian and Spiritual Leader
Sahaj Samadhi Meditation is only taught by teachers who have been personally certified by Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.
Sri Sri describes how Sahaj Samadhi Meditation is a rare combination of simplicity with depth , and how meditation has been passed down to a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”
Sri Sri Ravi Shankar
Founder of the Art of Living Foundation and Creator of Sahaj Samadhi Meditation
Art of Meditation er også kjent som Sahaj Samadhi meditasjon. Sahaj betyr naturlig, uanstrengt og Samadhi er dyp meditasjon. Sahaj Samadhi er akkurat det - en naturlig, uanstrengt meditasjon, som tillater det bevisste sinnet å falle til ro dypt inni selvet, slik at det får en sårt tiltrengt dyp hvile.
Når vi er anspente, eller når vi ikke kan konsentrere oss om det vi holder på med, er det vanligvis fordi mange tanker passerer gjennom sinnet. Når sinnet faller til ro gir det slipp på spenninger og stress og sentreres i øyeblikket. Sahaj Samadhi-programmet gir deg en dypere forståelse av disse og andre fenomener i sinnet, noe som gjør at du kan slappe av, fokusere og konsentrere deg bedre.
Sahaj Samadhi meditasjon er veldig lett og behagelig, og det er en meditasjonsteknikk du selv kan praktisere hjemme regelmessig.
What others are saying
“After my daily Sahaj Samadhi Meditation, I naturally feel happy and look forward to the day. Now, when stressful situations come up, I am able to let go very easily and be centered again.”
“Meditation is the inner connection with your God and self. I loved the technique I learnt in the Sahaj Samadhi Meditation Class and I knew I was home.”
“deep breathing and a good yoga stretch could help you and your business”
“rejuvenating participants physically, mentally and emotionally”
“Art of Living may be the fastest growing spiritual practice on the planet”
"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
“breathing exercise dramatically decreased PTSD in veterans”
"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”