Meditation and Breath Workshop
Mar 8-10 , 2024
Don't Settle for Happy-ish
Live with Joy, Confidence and Freedom
MSNBC Presents The Happiness Program - with a revolutionary breathing technique that studies show is 'not only therapeutic for stress and depression, it may also benefit the immune system, improve brain function, and improve overall health'.
“Life Changing”
“Like Fresh Air to
Millions”
“May be the fastest-growing spiritual practice on the planet”
“Show promise in providing relief for depression”
Date:
Mar 8-10 , 2024
Venue:
Casa da Mãe Joana,
Rua José Estêvão 17 - 2º. 2705-302 Lisboa, Lisboa - Arroios, Lisboa, Portugal
Rua José Estêvão 17 - 2º. 2705-302 Lisboa, Lisboa - Arroios, Lisboa, Portugal
Fee:
Regular : EUR 120.00
Student : EUR 84.00
Repeater : EUR 50.00
Times:
FRI: 6:00pm - 9:00pm
SAT, SUN: 10:00am - 1:00pm
SAT, SUN: 10:00am - 1:00pm
Teacher:
Joana Cordeiro
Contact:
Joana Cordeiro, +351919091706, joana.artedeviver@gmail.com,
Contact:
Joana Cordeiro, +351919091706, joana.artedeviver@gmail.com,
Course Id:
LI0098
Notes:
Workshop de Meditação e Respiração
Este curso inclui mindfulness, técnicas de respiração, meditação e yoga simples que podem ser aplicadas no seu dia-a-dia, gerando saúde e bem estar, uma vida mais feliz e com mais qualidade!
Mais de 80% das impurezas emocionais e físicas do corpo são eliminadas através da respiração, contudo a maioria das pessoas usa apenas 35% da capacidade dos seus pulmões. Através da técnica de respiração Sudarshan Kriya®, cada célula é rejuvenescida com energia e liberta de impurezas, promovendo um corpo livre de tensões e toxinas e uma mente clara, calma e focada.
BENEFÍCIOS
Mais alegria, entusiasmo, eficiência e produtividade
Maior Auto-confiança, imunidade, consciência e perceção
Menos stress e ansiedade.
MAIS INFORMAÇÕES
https://www.artofliving.org/pt-pt/
+351 964 623 263
ABOUT THE HAPPINESS PROGRAM
Be The Best You
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend, a Lifetime of Possibilities
Learn Practices for a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From The Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Access to weekly meetups and a global spiritual community
Once your Happiness Program is completed, there are weekly Sudarshan Kriya meetups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course. Find a meetup near you at https://members.us.artofliving.org/meetup.
Reviews and Media
Broody H.
San Jose, CA
friends
28 reviews
The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.
Swati C.
San Jose, CA
1 friends
2 reviews
I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.
Rahul G.
North San Jose, San Jose, CA
9 friends
2 reviews
I never felt so relaxed in ages.
Kimberly F.
Manhattan, NY
1304 friends
373 reviews
The best money I ever spent
Vineet A.
Jersey City, NJ
0 friends
2 reviews
A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
S K.
Los Angeles, CA
2 friends
27 reviews
Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.
mr k k.
Round Rock, TX
14 friends
13 reviews
The course changed the way I look at life!
Ala S.
Los Angeles, CA
6 friends
1 reviews
Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!
RESEARCH
Research on Sudarshan Kriya™
Discover the power of Art of Living's breathing exercises
70 independent studies on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
WHAT PARTICIPANTS SHARED
Helping People Thrive
Valerie S
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
Vera P
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
John S
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
Meditation and Breath Workshop
Mar 8-10 , 2024
Date:
Mar 8-10 , 2024
Venue:
Casa da Mãe Joana,
Rua José Estêvão 17 - 2º. 2705-302 Lisboa, Lisboa - Arroios, Lisboa, Portugal
Rua José Estêvão 17 - 2º. 2705-302 Lisboa, Lisboa - Arroios, Lisboa, Portugal
Fee:
Regular : EUR 120.00
Student : EUR 84.00
Repeater : EUR 50.00
Times:
FRI: 6:00pm - 9:00pm
SAT, SUN: 10:00am - 1:00pm
SAT, SUN: 10:00am - 1:00pm
Teacher:
Joana Cordeiro
Contact:
Joana Cordeiro, +351919091706, joana.artedeviver@gmail.com,
Contact:
Joana Cordeiro, +351919091706, joana.artedeviver@gmail.com,
Course Id:
LI0098
Notes:
Workshop de Meditação e Respiração
Este curso inclui mindfulness, técnicas de respiração, meditação e yoga simples que podem ser aplicadas no seu dia-a-dia, gerando saúde e bem estar, uma vida mais feliz e com mais qualidade!
Mais de 80% das impurezas emocionais e físicas do corpo são eliminadas através da respiração, contudo a maioria das pessoas usa apenas 35% da capacidade dos seus pulmões. Através da técnica de respiração Sudarshan Kriya®, cada célula é rejuvenescida com energia e liberta de impurezas, promovendo um corpo livre de tensões e toxinas e uma mente clara, calma e focada.
BENEFÍCIOS
Mais alegria, entusiasmo, eficiência e produtividade
Maior Auto-confiança, imunidade, consciência e perceção
Menos stress e ansiedade.
MAIS INFORMAÇÕES
https://www.artofliving.org/pt-pt/
+351 964 623 263
