Notes:

The Online Art of Meditation/ Sahaj Samadhi Meditation Course

In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. The practice of Sahaj Samadhi brings these qualities into our daily experience, resulting in increased energy, clarity, joy and deep inner peace.

In just 3 sessions of two hours, you will learn to tap the depths of your own nature. Regular practice can totally transform the quality of your life and improve your sleep. It is the perfect practice to deepen the experience of Sudarshan Kriya or as a stand alone practice

How Is It Different from Mindfulness, Concentration or Guided Meditation?

Unlike guided meditation, Sahaj Samadhi does not require accessories, nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well. As Sahaj Samadhi is “effortless meditation” it does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.

COURSE DETAILS
Dates: 16-18 May 2025
Times: Fri 19h00-21h00, Sat 17:00-19:00 and Sun 09:00-11h00

Venue: Online via Zoom
Course Donation: R550 (discounted 50%) |

Repeaters: R225 (you are a repeater only if you previously completed the Art of Meditation Course and not the Happiness Course)

FOR REPEATERS: You are only required to attend the Saturday and Sunday sessions, but you are most welcome to join on Friday aswell for the beautiful Guru Puja and guided Sahaj mediation. 

About the teacher: Mukesh has been practicing yoga and meditation for more than 20 years and has been teaching the Art of Living course since 2006 and the Advanced / Silence program since 2017. He is Cape Town's first Art of Meditation teacher and his silence and wisdom are the perfect tools to guide us through this beautiful practice.

Only register as a repeater if you previously completed the Art of Meditstion Course. You are not a repeater if you only completed a Happiness Course.

In case your credit card payment does not go through, please EFT into: 

Name: The Art of Living Foundation, South Africa
Bank: Nedbank
Account No: 1355141761
Branch: Argyle Road, Durban
Reference : name/AOMCT/July25

and send pop to gerlinde@artofliving.org.za 
Thanks.