Yogathon STHLM with Swami Jyothirmayah
Let´s start the day with the mastersclass by a Yogi that walks the talk.
Date: May 26
Venue: Kungsträdgården dammen.
For the fourth year in a row, we arrange this beautiful master class of yoga a Saturday morning in Kungsträdgården among the cherry trees to celebrate the summer.
YOGATHON is part of the Namaste Stockholm Festival, organized by India Unlimited.
The event is open and free for everyone. Beginners as well as experienced yoga practictioners are welcome. Bring your own yoga mat, a warm sweater, water and your biggest smile!
Swami Jyothirmayah is the leading yoga teacher specially invited by the Indian Embassy.
He is a living example of the power of yoga and meditation. Jyothirmayah inspires with enthusiasm and humor and teaches the old traditions of yoga and meditation to suit our modern life. You will get Joy, Happiness and Enthusiasm and leave your stress.
THE HAPPINESS PROGRAM WITH SWAMI JYOTHIRMAYAH May 25-27
Discover the power of Art of Living's breathing exercises.
The benefits are increased energy, enthusiasm, happiness, focus and reduced stress.
-Secrets of the Breath:
Learn the powerful Sudarshan Kriya, which brings you back to a clear and positive state of mind.
-Mastering the Mind:
Get better understanding of the nature of mind.
-Guided Yoga & Meditation:
Learn easy yoga poses that you can incorporate into your daily life for greater health, focus and relaxation.
-Scientifically Backed Results:
Get enhanced level of antioxidants, stronger immunity, improved emotional regulation and more.
Date: 25-27 May
Time: Friday 18.00-21.00, Saturday 15:00-18:00, Sunday 10:00-13:30
Venue: Mariatorget 1C
Yoga for Peace
Yoga is an effective way to reduce stress, calm the mind and deal with negative emotions such as anger, frustration and violence.
Yoga for Happiness
Yoga is an effective way to discover your inner Happiness
7 tools that you take with you from YOGATON STHLM 2018:
- How to do yoga properly
- Tips for yoga at home
- How do you integrate yoga into your daily routine
- Answers to your questions
- Introduction to yogic breathing
- How to increase your energy
- A quiet and peaceful mind
|Phone||0762 123 780|
Swami Jyothirmayah is an experienced and renowned meditation teacher and lecturer, trained directly by the humanitarian leader Sri Sri Ravi Shankar, founder of The Art of Living.
Swami Jyothirmayah is an International Director and leading instructor for The Art of Living programs and has transmitted the techniques to thousands across 40 countries. He has taught health professionals, media, businessmen, parliamentarians, political leaders, as in prisons and in remote villages of India. He has represented the Art of Living Foundation at numerous conferences around the world (Europe, America, Africa and Nepal, and India), including United Nations International Economic, Social and Cultural Forum and the International Forum of Cultures (New Delhi).