30.01.2026 - 01.02.2026Białystok
Art of Living Part 1 Meditation and Breath Workshop
LevelBeginner
For whomAdult
Teacher:Jagoda Rogowska
LevelBeginner
For whomAdult
Teacher:Jagoda Rogowska
Beginner
Meditation and Breath Workshop
Art of Living Part 1
Price: 200 - 700 PLN
Check the datesWho is the course for?
Everyone over the age of 18 leading a dynamic life who needs to quickly destress with the set of techniques learned at the Part I Course and thereby handle more challenging situations in life calmly and even enthusiastically!
The techniques are especially useful for those who need to deal with daily responsibilities like taking care of a family, work, voluntary work or sports activities.
The techniques are especially useful for those who need to deal with daily responsibilities like taking care of a family, work, voluntary work or sports activities.
Course contents
The course provides a deep introduction to Yoga, Breathing Techniques and Meditation as practical ways to destress and return to our natural state of dynamism, peace and joy.
The program includes the world-renowned breathing technique
Sudarshan Kriya providing deep relaxation and making it easier to take your first steps in meditation.Interactive exercises develop emotional intelligence and relationship skills vital for professional, family and social life.
The program includes three 3.5 hour sessions spread over consecutive days where participants also learn a daily set of techniques to destress and apply at home.
The program includes the world-renowned breathing technique
Sudarshan Kriya providing deep relaxation and making it easier to take your first steps in meditation.Interactive exercises develop emotional intelligence and relationship skills vital for professional, family and social life.
The program includes three 3.5 hour sessions spread over consecutive days where participants also learn a daily set of techniques to destress and apply at home.
Course benefits
Recharge your batteries after intense periods in life. Learn how to destress on a daily basis at home.
Develop emotional intelligence and leadership skills essential for successful family, working and social relationships.
Get a deep introduction to Yoga, Breathing Techniques, Meditation and
Ancient Wisdom - you're now all set to develop in any or all of those areas with advanced Art of Living programs.