13.12.2025 - 14.12.2025Białystok
Sahaj SamadhiSahaj Samadhi Meditation Course
LevelAdvanced
For whomAdult
Teacher:Jagoda Rogowska
LevelAdvanced
For whomAdult
Teacher:Jagoda Rogowska
Advanced
Sahaj Samadhi Meditation Course
Sahaj Samadhi
Price: 200 - 700 PLN
Check the datesWho is the course for?
Typically you have taken the Art of Living Part I course or the SKY Campus Happiness program and the brief meditation sessions left you wanting more. Then you should take the Sahaj Samadhi Meditation Course to take a step further on the endless journey of meditation.
You can also take Sahaj Samadhi as an entry-point course if you feel the pull to learn meditation right away.
You can also take Sahaj Samadhi as an entry-point course if you feel the pull to learn meditation right away.
Course contents
During the Sahaj Samadhi Meditation Course you will learn your own personal mantra to make meditating easier — a special sequence of sounds that harmonizes with you to settle your mind.
You will also gain deep insights into the nature of the mind — about why it can be difficult to calm the mind, and how to overcome obstacles such as overthinking things.
You will also gain deep insights into the nature of the mind — about why it can be difficult to calm the mind, and how to overcome obstacles such as overthinking things.
Benefits
You will learn to meditate daily on your own without the need for instructions from a teacher or recording.
Sahaj Samadhi meditation is the ideal culmination of the daily relaxation routine you learn on the Part I or "Happiness" Course.