Beginner
Sri Sri Yoga Foundation Program
Price: 0 - 50 PLN
Check the datesWho is the course for?
The Sri Sri Yoga Foundation course is intended for everyone – especially beginners who want to experience authentic yoga in a friendly, non‑competitive environment. It's also suited for anyone aiming to develop body‑mind harmony and personal well‑being.
Course contents
Yoga poses (asanas), simple pranayama, guided meditation and relaxation
Live demonstrations, Q&A sessions and interaction with expert instructors
A take-home yoga sequence to continue practice independently
Duration: 2 consecutive days, 3,5 hours per day; available both online and offline
Live demonstrations, Q&A sessions and interaction with expert instructors
A take-home yoga sequence to continue practice independently
Duration: 2 consecutive days, 3,5 hours per day; available both online and offline
Course results
- Enhanced strength
- balance and muscle tone
- Deep inner calm and deep rest
- Feelings of renewed energy and rejuvenation
- Empowered mind‑body connection and holistic well‑being
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