Power of Meditation and Breath

Free 90-minute workshop: calm your mind, reduce stress, learn practical techniques. 

SOHAM SPACE

Plac Konstytucji 4, Warsaw
Conducted by: Monika Marcula and Sneha Chandole
May 10 (Sunday) 3:30 PM – 5:00 PM

REGISTRATION
SKY

Learn breathing techniques

Discover different breathing techniques to improve your health and boost your energy.  

Learn and experience

Discover how meditation lowers blood pressure and stress hormone levels, relieves symptoms of anxiety and depression, and improves sleep and concentration.

Let go of stress and worries

Discover the key to true balance and stability in life, and uncover a little-known secret to success and happiness.

You will learn various breathing techniques and meditation practices that offer many healing benefits and support overall health.
You can use these techniques anytime, depending on your needs, to boost energy and focus, or to deeply relax your mind, emotions, and body.
Price: Free
The workshop will be conducted in Polish (with English translation)
During the introductory workshop “Power of Meditation and Breath,” you will learn more about Sudarshan Kriya (SKY Breath Meditation), a technique taught in a 3-day Meditation and Breath Workshop, designed to help you release stress instantly and manage your emotions.  In this session, you will have the opportunity to pause, take a deep breath, and clear your mind through a calming breathing technique and guided meditation.
Why should I attend the “Power of Meditation and Breath” workshop?
In this workshop, you will learn:

 - About the tendencies of the mind and how to overcome negative patterns using specific breathing techniques

- A calming breathing technique that relaxes the mind and prepares it for deep meditation.

- How to experience true meditation and effortlessly step out of the cycle of thoughts, leaving your mind focused, clear, and stress-free.

- The power of connecting with positive, like-minded people and feeling supported by your environment.

- The benefits of Sudarshan Kriya (SKY Breath Meditation), a powerful technique that helps release deep-rooted blocks, calm the mind, and guide you into meditation effortlessly.
How does breathing help reduce stress and anxiety?
Breathing techniques improve circulation and blood flow to the brain and activate the parasympathetic nervous system, signaling the brain to “relax.”

Sudarshan Kriya is known as one of the most powerful and effective breathing techniques. It helps release accumulated stress and tension at a cellular level, clearing deep-rooted blocks, negative emotions, and toxins from the body, mind, and memory, a deep cleansing of the entire system.

We breathe over 10,000 liters of air daily, and the greater our lung capacity, the more nutrients our body can absorb.

During this live session, you will be guided step by step by a certified breathing and meditation instructor.

All Art of Living workshops were designed by Gurudev Sri Sri Ravi Shankar.

Gurudev Sri Sri Ravi Shankars, through his life’s work, has impacted over 500 million people in 182 countries with his vision of a stress-free world.

 Art of Living is one of many humanitarian organizations founded by Gurudev and the largest volunteer-based organization in the world.

Kontakt: +48 575 018 118, dorota.niedzwiecka@artofliving.pl