Maximise happiness, cut down stress & unlock confidence

A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.


The way you breathe can have a tremendous impact on the quality of life you lead

Improved Relationships

More Focus & Confidence

Enhanced Creativity

Builds Resilience

Improved Relationships

More Focus & Confidence

Enhanced Creativity

Builds Resilience

Who does the program benefit?

Millions of people around the world, including universities, dozens of Fortune companies, olympic athletes, top business schools and CEOs, entrepreneurs, and homemakers have discovered the power of Sudarshan Kriya.

Managers | Entrepreneurs | Corporate Employees | Business Owners | Homemakers | Students

What will you learn?

The Meditation & Breath Workshop will help you live the life you’ve wanted to, confidently, and armed with tools you need to deal with whatever life throws at you. These tools are for everyone.

Unleash the power of breathing

Reduce stress

Relieve anxiety & depression

Build positivity

Master the art of resilience

Reduce frustration

Practice patience

Block worries

Build a mental fortitude

Control the mind

Build focus

Meditate effortlessly

Relax with guided yoga

Improve flexibility

Reduce fatigue

Increase muscle strength

Research findings on Sudarshan Kriya™ Yoga

Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.

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About the Art of Living

41 years of service to society
10,000+ centers worldwide
180 countries where our programs made a difference
450M+ lives touched through our courses & events