योगः कर्मसु कौशलम्' - Skill in action is Yoga.
Ashtanga Yoga or eight limbs of Patanjali Yoga or which give the guidelines to attain a purposeful life while following its discipline.
Sañyam - A specially designed program to understand the essence of eight limbs of Yoga at the Art of Living International Center, Bengaluru.
- AOL Teacher : 5 AMP's (one in recent 6 months)
- Others : 8 AMP's ( one in recent 6 months) & Sahaj
- You must be physically fit to do 5 rounds of Padmasadhana daily during the program.
- Should have listened Patanjali Yoga Sutras and must be following Yamas & Niyamas.
- Ladies whose mensutral cycle is likely to fall during the program time are advised not to register.
- Atleast 6 months gap should be there to repeat the Sanyam.