This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
What Others are Saying
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
"I’ve gone from being an angry person to becoming a happy, inspiring person.”
“deep breathing and a good yoga stretch could help you and your business”
“rejuvenating participants physically, mentally and emotionally”
“Art of Living may be the fastest growing spiritual practice on the planet”
"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
“breathing exercise dramatically decreased PTSD in veterans”
"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”