Free Yoga Sessions in Gothenburg

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"With daily practice, I am calmer, sleep peacefully, work more efficiently and produce even better results."

 

Daniel Sewagudde,

Musician & TV producer

Emma Sudworth,

Health Care Assistant

"Experienced an incredible positive impact on my sleep, my stress, anxiety, relationships, work became more positive and started to feel more balanced and a sense of inner peace."

 

People who've taken the yoga class say:

 

Learn and Experience the Secret Connection Between Your 

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Take Our 1-hour Yoga Session
in Gothenburg. It's Free.

No obligations, Promise!

Rohit Singla has been practicing yoga regularly since he was a child and has developed a strong practice over many years using the breathing techniques, yoga & meditation taught at Art of Living's introductory and graduate programs. Professionally Rohit is a Mortgage Broker. Rohit is very passionate about helping people to overcome any stress and achieve sound mental and physical health. He likes to share his knowledge of Ayurvedic cooking and herbal remedies for sound health. In his own words “Nature has everything we need in life. We can learn a lot from trees, plants, animals & kids to create a true balance and harmony in and around us”.

 

Know Your Instructors

 

Simple yet highly effective stretches.
These easy-to-practice stretches raise the energy of the body and gets the mind out of inertia. You feel light and happy, naturally.

Yoga 

Stretches

Bellow Breathing Technique

Detoxes your system.
One of the major causes of poor mental health is a high level of stress. Bellow Breath helps remove toxins accumulated from persistent levels of stress and boosts your body's energy level instead.

 

Deeply relaxing guided meditation with an expert.
The yoga stretches and the breathing that you would have just done would get you to experience a deep meditation - a rest deeper than the deepest sleep.

 

Guided Meditation

Apart from the above,
you'll have a chance to interact with our yoga and meditation experts over a cup of tea.

About Us - The Art of Living

 

Yoga Classes in Melbourne to Free Your Mind

Jack Johansson is an Art of Living Yoga Teacher, Happiness Program and Sudarshan Kriya Instructor. He has 15 years of personal experiences of breathing technics, meditation and yoga asanas and loves to share the ancient knowledge of yoga - the union of body, mind and spirit.

 

Know your yoga expert

 

BODY, BREATH & MIND

A mystical & powerful breathing technique.
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Get a glimpse of how it can help you.

 

Introduction to 
Sudarshan Kriya Yoga

in Our 1-Hour FREE Yoga Sessions

The 1-hour sessions take place during the weekdays as well as weekends near your location. 
You can choose a session at a time convenient for you.

Register Me Now

Sessions take place during weekdays as well as weekends.
Choose a timing that is convenient to you.

In the 1 hour free yoga session, get to learn a bouquet of techniques...

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Key Takeaways from the Session

*  Right way to practise Yoga Exercises

*  Tips to practice Yoga Exercises at home

*  Integrating Yoga in your daily schedule

*  Your questions clarified

*  Insights into the power of Yogic breathing

*  High energy levels

*  Calm & peaceful mind

Lena Lindberg is an Prison Smart, Happiness program teacher and Sudarshan Kriya Instructor. She has since 2001 personal experience of yoga, breathing techniques, meditation and Sudarshan Kriya breathing.