Yoga sessions in Malmo

Free Yoga and Meditation Sessions

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"With daily practice, I am calmer, sleep peacefully, work more efficiently and produce even better results."

Daniel Sewagudde,

Musician & TV producer

Emma Sudworth,

Health Care Assistant

"Experienced an incredible positive impact on my sleep, my stress, anxiety, relationships, work became more positive and started to feel more balanced and a sense of inner peace."

People who've taken the yoga class say:

Learn and Experience the Secret Connection Between Your

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Take Our 1.5-hour Yoga Session
in Malmo. It's Free.

No obligations, Promise!

Rohit Singla has been practicing yoga regularly since he was a child and has developed a strong practice over many years using the breathing techniques, yoga & meditation taught at Art of Living's introductory and graduate programs. Professionally Rohit is a Mortgage Broker. Rohit is very passionate about helping people to overcome any stress and achieve sound mental and physical health. He likes to share his knowledge of Ayurvedic cooking and herbal remedies for sound health. In his own words “Nature has everything we need in life. We can learn a lot from trees, plants, animals & kids to create a true balance and harmony in and around us”.

Know Your Instructors

Simple yet highly effective stretches.

These easy-to-practice stretches raise the energy of the body and gets the mind out of inertia. You feel light and happy, naturally.

Yoga
Stretches

The Science of Breath

Learn about the awesome things your breath can do for you.

Did you know - Just by breathing right, you can get rid of more than 85% of the stress toxins out of the body? More such secrets facts will be shared on the session.

Bellow Breathing Technique

Detoxes your system.

One of the major causes of poor mental health is a high level of stress. Bellow Breath helps remove toxins accumulated from persistent levels of stress and boosts your body's energy level instead.

Deeply relaxing guided meditation with an expert.

The yoga stretches and the breathing that you would have just done would get you to experience a deep meditation - a rest deeper than the deepest sleep.

Guided Meditation

Apart from the above,
you'll have a chance to interact with our yoga and meditation experts over a cup of tea.

About Us - The Art of Living

Yoga Classes in Melbourne to Free Your Mind

Priya Sharma is a Happiness Program teacher and Sudarshan Kriya Instructor based in Malmö. She is a computer science engineer and patent research specialist by profession, and enjoys doing yoga, meditation and Sudarshan Kriya. Priya moved to Sweden in 2011 and feels that her practices have helped her cope with the severe winter climate in Sweden. She wanted to share her source of joy and enthusiasm with others in Sweden and trained to be a teacher in 2014. She has been practicing Sudarshan Kriya, yoga and meditation for 6 years.

Know your yoga expert

BODY, BREATH & MIND

- A mystical & powerful breathing technique.

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Get a glimpse of how it can help you.

Get Introduced to
Sudarshan Kriya Yoga

Learn about the tendencies of your mind

Get an insight about how your mind works.

Learn the secret tips to make your mind be focused and relaxed at the same time, to easily handle your emotions and to stay happy and stress-free.

in Our 1.5-Hour FREE Yoga Sessions