Free Yoga Classes in Stockholm

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Learn Yoga From An Expert In Our 1-Hour FREE Sessions

"With daily practise of the techniques I learnt, I am calmer, sleep peacefully, work more efficiently and produce even better results."

 

Daniel Sewagudde,

Musician & TV producer

Emma Sudworth,

Health Care Assistant

"Experienced an incredible positive impact on my sleep, my stress, anxiety, relationships, work became more positive and started to feel more balanced and a sense of inner peace."

 

People who've taken the yoga class say:

 

Effective Yoga & Meditation to free your body and mind

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Take Our 1-hour Yoga Class
in Stockholm.
It's Free.

No obligations, Promise!

Rohit Singla has been practicing yoga regularly since he was a child and has developed a strong practice over many years using the breathing techniques, yoga & meditation taught at Art of Living's introductory and graduate programs. Professionally Rohit is a Mortgage Broker. Rohit is very passionate about helping people to overcome any stress and achieve sound mental and physical health. He likes to share his knowledge of Ayurvedic cooking and herbal remedies for sound health. In his own words “Nature has everything we need in life. We can learn a lot from trees, plants, animals & kids to create a true balance and harmony in and around us”.

 

Know Your Instructors

 

Simple yet highly effective stretches.

Yoga
Stretches

The Science of Breath

Learn about the amazing things your breath can do for you.

 

Bellows Breathing Technique

Detoxes your system.

 

Deeply relaxing guided meditation with an expert.

 

Guided Meditation

& step towards stress-free living!

After the session, you can easily practice the techniques at home everyday for a stress-free mind and a happy living!

About Us - The Art of Living

 

Yoga Classes in Melbourne to Free Your Mind

Pia is the National Coordinator of Art of Living, Sweden. She transforms lives from inmates to corporate leaders and designs offices, buildings such as Google Office in Stockholm and the United Nations Pavillion in World Expo in Hannover. But it has not always been that way:

Born in the land of the midnight sun, in the very North of Sweden, Pia searched for happiness through her ambitious career drive, relationships and materialism resulting in burn-out, depression and cancer. With her Finnish unstoppable “sisu” she determined not to give up her life. The turning point was when she looked inside herself through breathing techniques and meditation.

 

Pia Lahdenpera

Know your yoga experts

 

In the 1-hour free sessions, you get to learn...

Join the FREE Session

These easy-to-practice stretches raise the energy of the body and gets the mind out of inertia. You feel light and happy, naturally.

Did you know - Just by breathing right, you can get rid of more than 85% of the stress toxins out of the body? More such secrets facts will be shared on the session.

One of the major causes of poor mental health is a high level of stress. The Bellows Breath helps remove toxins accumulated from persistent levels of stress and boosts your body's energy levels.
 

 

The yoga stretches and the breathing that you would have just done would get you to experience a deep meditation - a rest deeper than the deepest sleep.

Key Takeaways From The Session

7

1. The right way to practise Yoga exercises

2.  Tips to practice Yoga exercises at home

3.  Integrating Yoga in your daily schedule

4.  Your questions clarified by experts

5.  Insights into the power of Yogic breathing

6.  High energy levels

7.  Calm & peaceful mind

After the session, you can join the community of more than 1,000 Art of Living Yoga practitioners in Stockholm during the group Yoga sessions for FREE.

Available in Downtown & Lidingö

Learn tips and techniques to relax and focus your mind at the same time, enabling you to handle your emotions effectively and remain happy and stress-free.

Know your mind

Get an insight to how your mind works.

 

Sudarshan Kriya Yoga incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Get a glimpse of how it can help you.

Learn about Sudarshan Kriya Yoga

A powerful breathing technique.

 

Forouzan Masoumian is a Happiness Program teacher, Sudarshan Kriya instructor and yoga teacher trained in India and Europe. She started her training within the Art of Living in February 2006 and is teaching since 2009. Her enthusiasm and great sense of humor has made her a unique Art of Living Instructor and highly appreciated yoga and meditation Teacher sharing her deep knowledge in a light and easy manner.

Sudarshan Kriya the unique powerful Breathing technique that she has practiced since ten years and is teaching now, had an enormous effect on her existence, both on hear body, mind and emotions. In her profession as accountant in a multinational company she has been benefited of the daily breathing and yoga practise to manage the demanding tasks without stress.

 

Forouzan Masoumian