FAMILY MEGA EVENT
Family Mega Event Spring 2021 – free experience and a follow-up day
Art of Living is organizing the very first, Europe-wide FAMILY MEGA EVENT, where children, teens, parents, families can come together in a deep and meaningful yet fun and celebrative way: to connect with each other and to connect with their own self.
Family Mega Event Spring 2021 – free experience and a follow-up day
It’s time to reconnect!
On 18 April 2021, we are organizing a FUN day for the whole family to join filled with games, relaxation, and knowledge.
All events will be free, online, and open to all families in Europe to smile and connect with each other!
Our schedule includes 3 free introductory introduction classes online with relaxation, meditation, and games for kids, teenagers, and adults.
Plus 3 free follow-up sessions online for those who have already done ART Excel, YES! and Know Your Child/Teen workshops.
All programs will be taught by a team of highly qualified Art of Living Teachers, under the supervision of Cristina Tuscano. The programs will be conducted in English and the translation is available upon request.
Translation available upon request
Join and like our FB: https://fb.me/e/Hzif6Zmg
For more details: info@artoflivingeducational.eu
FREE EXPERIENCE
Take the first step towards creating meaningful connections:
- Explore the ways of living life to its fullest potential - for every member of your family
- Experience the power of meditation, learn how yoga can be fun for a calm, focused mind and a happy family
- Connect to like-minded families across Europe right from your home
All programs will be facilitated by qualified Art of Living Teachers:
- Introduction to Meditation & Breath Workshop for Parents and Educators
- Introduction to ART Excel (8-12 yrs)
- Introduction to YES! (13 - 18 yrs)
DEEP EXPERIENCE
Explore the depths of meaningful connections:
- Learn powerful and scientifically proven tools for a calm, focused & stress-free mind and a happy family
- Boost your immune system and improve the physical and mental well-being of the entire family
- Connect to positive, like-minded families across Europe right from your home - and in person
All programs will be taught by highly experienced Art of Living Teachers:
- ART Excel (8-12 yrs)
- YES! (13 - 18 yrs)
- Know Your Child (Parents and Educators)
- Know Your Teen (Parents and Educators)
ART Excel
(All Round Training in Excellence)
8 - 12 years old
Growing up can be challenging at times. There is so much to learn, so many emotions, thoughts and new situations to deal with. What if your children could sustain their enthusiasm and joy even when going through difficult situations?
ART Excel (All Round Training in Excellence) combines modern teaching with the benefits of yoga and stress reducing exercises, designed to fit the age group from 8 - 12 years. In a friendly and fun atmosphere, children are taught the Golden Keys to Success, which support children’s learning process and strengthen the human values inborn in them.
Through the pedagogical application of Art of Living Method, ART Excel introduces tools to reduce stress, increase self esteem and focus and create a sense of belonging and friendship. As the stress level reduces, the immune system is boosted and the children experience an increased sense of physical and mental well being and they are able to focus on learning.
The course teaches various simple and dynamic yoga exercises, effective breathing techniques and works with scientifically proven tools such as the Sudarshan Kriya®, which help to handle fear, anger, anxiety, sadness and other unpleasant emotions. Meditation, being an important tool to tap the children’s hidden potential, forms an integral part of the program. The techniques can be practiced at home after the course.
ART Excel teachers are highly qualified. Teachers and volunteers are selected and trained by the Art of Living European Academy.
ART Excel can also be residential or online. Besides techniques and games taught in the course, children experience sport, drama, music, art, service projects as well as nature outings in the ART Excel Camp.
Benefits of ART Excel:
improved memory and concentration
development of leadership qualities and effective team working
healthy emotions which increase the ability to approach challenging situations with confidence
better self-esteem and reduced stress
improved relations with parents and friends
clarity of mind, which improves academic performance through heightened alertness and greater enthusiasm
improved sense of discipline
YES!
(Youth Empowerment Seminar)
13 - 18 years old
Peer pressure is very demanding. So are exams, parents and relationships. How can you cope with everything? The YES! program (Youth Empowerment Seminar) empowers you physically through simple and dynamic yoga, and mentally and emotionally - through meditation and powerful breathing techniques and the unique Sudarshan Kriya®.
Have fun in team games, interactive processes and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.
Gain the ability to take the right decisions. Overcome nervousness and stage fear with simple techniques. Learn to love yourself and learn to handle problems with a smile, instead of a frown.
Come and see the world from a different point of view.
YES! teachers are highly qualified. Teachers and volunteers are selected and trained by the Art of Living European Academy.
YES! can also be residential or online. Besides techniques and games taught in the course, come and experience sport, drama, music, art, service projects as well as nature outings in the YES! Camp.
Benefits:
- better self-esteem and reduced stress
- Development of leadership qualities and effective team working, cooperation and other important soft skills
- Ability to handle negative emotions like fear, anxiety and anger with ease
- Study tips
- Increased concentration and memory
- clarity of mind, which improves academic performance through heightened alertness and greater enthusiasm
- improved relations with parents, friends and others
- increased sense of responsibility for society
- Ability to smile no matter what
- Removes negativity and fills you up with positive energy
Know Your Child
Know Your Teen
(Interactive workshop for parents and educators)
Learn parenting tools to understand your child’s behavior, deal with any challenging situation that may arise, and create peace in yourself and your family.
What is ‘Know your Child and Teen’
Have you been in a situation in which you just didn’t get your child? And you didn’t know which steps to take to best support your child’s learning process?
If the answer is yes, you fall into the category of 100% of parents.
Parenting is one of the most demanding skills there is. And no one has taught us how to be a good parent. No one has told us which rule applies in which situation. We have to figure out by ourselves what to do when our children don’t listen to us, how to guide them to take the right decisions in life and how to protect them without being overprotective.
You might have read all the parenting guides out there and received advice from friends and family. But somehow it all doesn’t solve the core problem and just seems easier said than done.
If this sounds somewhat familiar to you, we have good news.
Parenting doesn’t have to be hard at all. You just need the right tools in your hand.
This is where ‘Know your Child and Teen’ comes in.
The Workshop doesn’t give you a ready made set of rules to be followed. Because they apply only in certain situations.
Instead it helps you to understand the root cause of your child’s behavior and enables you to deal with any situation that may arise.
Through specific cognitive and physiological tools you will:
- Find answers to all your parenting questions
- Achieve better communication in your family
- Learn the art of giving and receiving feedback
- Uplevel your self-esteem and your skills as a parent
- Find peace inside you and in your family
The Workshop will also offer a platform to connect to a supporting network of like-minded parents, listen to each other and support and learn from each other in a safe atmosphere.
What parents say
“Before the Workshop I was really stressed and overwhelmed. My two children just wouldn’t listen to me and every single day I had a huge drama about homework, lunch and tidying up the rooms. Crying and screaming was a normal part of our families communication. I just didn’t know another way and nothing seemed to work. The Workshop was an eye opener for me. I got a completely new perspective on myself as a parents and my children and came back with a fresh mindset and tools to apply. I started making certain changes in the way I dealt with situations and how I communicated and started seeing improvements rapidly. It took some work on myself and sometimes I still fall back into old patterns, but I keep working and I can see how much happier my children now are. At the same time they learn much more now and they finally listen to me.”
“My daughter is 14 now and about a year ago she started hanging out with older friends. They didn’t seem to have a good influence on her. She started drinking alcohol and staying out late even though I had clearly forbidden her the same. It was just not in my control anymore. She started to dress way too sexy and stopped talking to me about anything. She completely blocked. I really didn’t know what to do. I then came across ‘Know your Teen’ about six months ago. The Workshop gave me really useful insights. I applied the learnings with my daughter and I can really say it works. My daughter slowly started opening up to me again. I now know how to empower her to take good choices and she knows that I’m there for her no matter what.”
“My wife and I went to this Workshop together. She kind of forced me into it. I thought we are already doing great with our kids and we don’t need any help but she talked me over. The Workshop gave me lots of food for thought. I realized that indeed there was room for improvement in our parenting. I sat down with my wife after the session to reflect together and come up with a game plan. For the first time we really worked together as one team. Our children also observed the change. My older son one day asked me “what did mummy and you do? You are so much nicer to each other now”. So yes, my relationship with my wife improved and the way how we support our kids in finding what they really want in life and helping them blossom their skills and talents also changed a lot.”
CONNECT WITH US
THE LOCAL ART OF LIVING CENTERS IN YOUR COUNTRY WILL BE HAPPY TO PROVIDE MORE INFORMATION AND GUIDANCE ABOUT THE EVENT, IN YOUR LANGUAGE AND ABOUT HOW YOUR COUNTRY WILL PARTICIPATE TO THE EVENT.
WE ARE ALSO AVAILABLE IN CASE OF NEED info@artoflivingeducational.eu
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