The Art of Living is a non-profit organisation founded in 1981 by the world-renowned humanitarian and spiritual leader Sri Sri Ravi Shankar.
Art of Living offers effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being.
These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives. Its core value is to find peace within oneself and to unite people in our society – of different cultures, religions and nationalities, reminding us that we have one goal; to uplift human life everywhere.
In addition to these programs offered globally, Art of Living, working in collaboration with The International Association for Human Values (IAHV), has successfully implemented numerous humanitarian projects and service initiatives including conflict resolution programs, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.
“deep breathing and a good yoga stretch could help you and your business”
“rejuvenating participants physically, mentally and emotionally” - Sri Sri Ravi Shankar
"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
“Breathing is the new yoga”
THE SCIENCE OF BREATH & MEDITATION
Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the Art of Living Happiness Program:
- ENHANCE: brain, hormone, immune and cardiovascular system function
- REDUCE: stress, depression, anxiety and PTSD
- INCREASE: well-being, both mentally and physically